Christina Kamins, MSMar 1, 20223 minGoodbye Dieting, Hello Health Coaching I grew up in a family where having a chronic condition like Type 2 diabetes or heart disease was considered inevitable, almost like a...
Peggi IngramApr 12, 20212 minLogging is Not for SissiesWhen people start working with me and I ask them to log their exercise, how much water they are drinking, and exactly what they are...
Peggi IngramMar 19, 20211 minNot A DietWhen many people start working with me they say to me, "Tell me what to eat." I hear their frustrations when I say, "Eat what you eat...
Peggi IngramMar 15, 20211 minNite AwakeningDo you ever wonder why you always wake up at 2 am? Do you wonder if that time means anything? According to Chinese medicine it does. ...
Peggi IngramMar 11, 20211 minJust BreatheI talk to so many people who are rushing around, dealing with so much stress, dis-ease, to-do's, inability to lose weight, etc and I tell...