Christina Kamins
Goodbye Dieting, Hello Health Coaching
I grew up in a family where having a chronic condition like Type 2 diabetes or heart disease was considered inevitable, almost like a...
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Peggi Ingram
- Dec 23, 2021
- 1 min
Supplements
People ask me all the time which supplements I take. In the past I would have said none. I firmly believe that we get the nutrients we...
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Peggi Ingram
- Nov 2, 2021
- 1 min
Leftover Candy!
To me this is the beginning of the winter holidays. This is where the temptation is great. It starts with the leftover candy and then...
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Peggi Ingram
- Oct 7, 2021
- 1 min
Your Path
We all have a path which we are on. Our path is our own - not one of our kids, our significant others, or our friends. They are part of...
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Peggi Ingram
- Aug 26, 2021
- 2 min
Monoclonal Antibodies
As a health coach, I believe we need to take care of ourselves to prevent and to get rid of disease in natural ways with what we eat,...
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Peggi Ingram
- Aug 20, 2021
- 2 min
Staying Healthy
Staying healthy in this pandemic against the new Delta Variant as well as other viruses and infections is important whether vaccinated or...
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Peggi Ingram
- Aug 16, 2021
- 1 min
Getting Back Up
This last week I was on a boat trip. I am pretty good about what I eat but I will admit, I did have some desserts as well as my a couple...
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Peggi Ingram
- Aug 13, 2021
- 1 min
It Really Is This Easy
This seems like a silly cartoon but it really is this easy. When we move away from toxicity - whether that is food, STRESS, the news,...
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Peggi Ingram
- Aug 6, 2021
- 1 min
Corn; A Good Vegetable?
Who doesn't love fresh corn on the cob in the summer. I am right there with you - I LOVE it however I have not had any in years. It is...
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Peggi Ingram
- Aug 4, 2021
- 1 min
Oral Health
I have purposefully stayed out of the conversation of the pandemic, however, I continue to promote a healthy lifestyle and building the...
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Peggi Ingram
- Jul 26, 2021
- 1 min
Snacking: Healthy or Hinderance
Many people swear that you should only eat 3 meals a day. Other feel that snacking in between keeps the metabolism going and is a good...
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Peggi Ingram
- Jul 15, 2021
- 1 min
All In The Name?
I was strolling through the grocery store and noticed this granola bar. The name, of course, caught my eye. I had to stop and look to...
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Peggi Ingram
- Jul 12, 2021
- 1 min
I Scream, You Scream - Healthy Ice Cream Options
Summer time is for ice cream (as well as for birthdays and other celebrations)! Above are 4 great healthier options for ice cream. Some...
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Peggi Ingram
- Jul 2, 2021
- 1 min
Self Care
Most of us get into a state of dis-ease, discomfort and illness from lack of self care. We stop taking care of ourselves and put others...
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Peggi Ingram
- Jun 30, 2021
- 1 min
How to See Previous Days Coach's Comments
I think this blog post is probably long overdue but.... better late than never. This tutorial is specific to the iPhone however I believe...
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Peggi Ingram
- Jun 28, 2021
- 1 min
10 Ways to Slow Aging
I love this! This is what I tell all my clients. Cut the sugar, get rid of wheat, drink more water, eat more protein and even more fat...
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Peggi Ingram
- Jun 24, 2021
- 1 min
Making Time
So many times I hear how much time it takes to read ingredients, plan and cook food, schedule exercise, and even pee. I agree with this...
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Peggi Ingram
- Jun 21, 2021
- 2 min
No Quick Fix
When I first start working with people they say - give me the diet. Give me the plan and tell me exactly what to eat and I will do it...
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Peggi Ingram
- Jun 15, 2021
- 1 min
The Other 23 Hours
This is so true. Working out, walking or getting in some kind of exercise is fairly easy but having the discipline to plan, cook, and...
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Peggi Ingram
- May 18, 2021
- 2 min
Walmart Find!
Walmart is very close to me so I frequent it quite a bit. While my main shopping is at Woodman's, Aldi's and Costco, sometimes I need to...
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