MyHealthCoach TMED Grey 667x89.png
  • HOME

  • Blog

  • Contact Us

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Mindfulness
    • Healthy Recipes
    • Body Movement
    • Foundation
    • The Cafe
    • The Lounge
    • Virtual Reality
    Search
    Goodbye Dieting, Hello Health Coaching
    Christina Kamins
    • Mar 2
    • 3 min

    Goodbye Dieting, Hello Health Coaching

    I grew up in a family where having a chronic condition like Type 2 diabetes or heart disease was considered inevitable, almost like a...
    25 views0 comments
    Supplements
    Peggi Ingram
    • Dec 23, 2021
    • 1 min

    Supplements

    People ask me all the time which supplements I take. In the past I would have said none. I firmly believe that we get the nutrients we...
    10 views0 comments
    Leftover Candy!
    Peggi Ingram
    • Nov 2, 2021
    • 1 min

    Leftover Candy!

    To me this is the beginning of the winter holidays. This is where the temptation is great. It starts with the leftover candy and then...
    11 views0 comments
    Your Path
    Peggi Ingram
    • Oct 7, 2021
    • 1 min

    Your Path

    We all have a path which we are on. Our path is our own - not one of our kids, our significant others, or our friends. They are part of...
    6 views0 comments
    Monoclonal Antibodies
    Peggi Ingram
    • Aug 26, 2021
    • 2 min

    Monoclonal Antibodies

    As a health coach, I believe we need to take care of ourselves to prevent and to get rid of disease in natural ways with what we eat,...
    16 views0 comments
    Staying Healthy
    Peggi Ingram
    • Aug 20, 2021
    • 2 min

    Staying Healthy

    Staying healthy in this pandemic against the new Delta Variant as well as other viruses and infections is important whether vaccinated or...
    21 views0 comments
    Getting Back Up
    Peggi Ingram
    • Aug 16, 2021
    • 1 min

    Getting Back Up

    This last week I was on a boat trip. I am pretty good about what I eat but I will admit, I did have some desserts as well as my a couple...
    10 views0 comments
    It Really Is This Easy
    Peggi Ingram
    • Aug 13, 2021
    • 1 min

    It Really Is This Easy

    This seems like a silly cartoon but it really is this easy. When we move away from toxicity - whether that is food, STRESS, the news,...
    8 views0 comments
    Corn; A Good Vegetable?
    Peggi Ingram
    • Aug 6, 2021
    • 1 min

    Corn; A Good Vegetable?

    Who doesn't love fresh corn on the cob in the summer. I am right there with you - I LOVE it however I have not had any in years. It is...
    7 views0 comments
    Oral Health
    Peggi Ingram
    • Aug 4, 2021
    • 1 min

    Oral Health

    I have purposefully stayed out of the conversation of the pandemic, however, I continue to promote a healthy lifestyle and building the...
    39 views0 comments
    Snacking:  Healthy or Hinderance
    Peggi Ingram
    • Jul 26, 2021
    • 1 min

    Snacking: Healthy or Hinderance

    Many people swear that you should only eat 3 meals a day. Other feel that snacking in between keeps the metabolism going and is a good...
    17 views0 comments
    All In The Name?
    Peggi Ingram
    • Jul 15, 2021
    • 1 min

    All In The Name?

    I was strolling through the grocery store and noticed this granola bar. The name, of course, caught my eye. I had to stop and look to...
    9 views0 comments
    I Scream, You Scream - Healthy Ice Cream Options
    Peggi Ingram
    • Jul 13, 2021
    • 1 min

    I Scream, You Scream - Healthy Ice Cream Options

    Summer time is for ice cream (as well as for birthdays and other celebrations)! Above are 4 great healthier options for ice cream. Some...
    13 views0 comments
    Self Care
    Peggi Ingram
    • Jul 2, 2021
    • 1 min

    Self Care

    Most of us get into a state of dis-ease, discomfort and illness from lack of self care. We stop taking care of ourselves and put others...
    13 views0 comments
    How to See Previous Days Coach's Comments
    Peggi Ingram
    • Jun 30, 2021
    • 1 min

    How to See Previous Days Coach's Comments

    I think this blog post is probably long overdue but.... better late than never. This tutorial is specific to the iPhone however I believe...
    18 views0 comments
    10 Ways to Slow Aging
    Peggi Ingram
    • Jun 28, 2021
    • 1 min

    10 Ways to Slow Aging

    I love this! This is what I tell all my clients. Cut the sugar, get rid of wheat, drink more water, eat more protein and even more fat...
    9 views0 comments
    Making Time
    Peggi Ingram
    • Jun 24, 2021
    • 1 min

    Making Time

    So many times I hear how much time it takes to read ingredients, plan and cook food, schedule exercise, and even pee. I agree with this...
    16 views0 comments
    No Quick Fix
    Peggi Ingram
    • Jun 21, 2021
    • 2 min

    No Quick Fix

    When I first start working with people they say - give me the diet. Give me the plan and tell me exactly what to eat and I will do it...
    17 views0 comments
    The Other 23 Hours
    Peggi Ingram
    • Jun 15, 2021
    • 1 min

    The Other 23 Hours

    This is so true. Working out, walking or getting in some kind of exercise is fairly easy but having the discipline to plan, cook, and...
    7 views0 comments
    Walmart Find!
    Peggi Ingram
    • May 18, 2021
    • 2 min

    Walmart Find!

    Walmart is very close to me so I frequent it quite a bit. While my main shopping is at Woodman's, Aldi's and Costco, sometimes I need to...
    47 views0 comments
    1
    234
    • HOME

    • Blog

    • Contact Us

    • More

      Use tab to navigate through the menu items.

      © 2020 Telemedicine Solutions LLC