Christina Kamins, MS
Goodbye Dieting, Hello Health Coaching
I grew up in a family where having a chronic condition like Type 2 diabetes or heart disease was considered inevitable, almost like a...
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Peggi Ingram
- May 17, 2021
- 2 min
Sleep - is it overrated?
One thing I have not talked alot out is the importance of sleep. The 6 days taking care of the grandkids and the 4 days after that where...
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Peggi Ingram
- May 3, 2021
- 1 min
Organic or Non-Organic???
I am always talking about the ingredients of items and especially the quality of foods you are putting in your mouth, but I also...
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Peggi Ingram
- Apr 21, 2021
- 1 min
Never Neglect the Foundation
Exercise is very important to the body but you can't outrun, out train, or out lift a bad diet. Fix that first. Focus on removing the...
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Peggi Ingram
- Apr 19, 2021
- 2 min
Not All Things are Equal
Many are tracking their food with macronutrients, meaning tracking certain number of calories, protein, carbohydrate, and fat grams. ...
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Peggi Ingram
- Apr 12, 2021
- 2 min
Logging is Not for Sissies
When people start working with me and I ask them to log their exercise, how much water they are drinking, and exactly what they are...
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Peggi Ingram
- Mar 19, 2021
- 1 min
Not A Diet
When many people start working with me they say to me, "Tell me what to eat." I hear their frustrations when I say, "Eat what you eat...
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Peggi Ingram
- Mar 15, 2021
- 1 min
Nite Awakening
Do you ever wonder why you always wake up at 2 am? Do you wonder if that time means anything? According to Chinese medicine it does. ...
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Peggi Ingram
- Mar 11, 2021
- 1 min
Just Breathe
I talk to so many people who are rushing around, dealing with so much stress, dis-ease, to-do's, inability to lose weight, etc and I tell...
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Peggi Ingram
- Mar 10, 2021
- 2 min
Salty!
American's eat an average of 3400 mg of sodium a day. This is alot! Sodium is a very important for bodily function but too much can be...
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Peggi Ingram
- Mar 9, 2021
- 1 min
What's in a HotDog?
It is getting warmer out and I am seeing quite a bit of hot dogs on the menu. They are one of our favorite foods but have you ever...
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Peggi Ingram
- Mar 3, 2021
- 1 min
Comfort, Control and Predictability
The brain is a funny thing. It can be smart, but it can also be our worst enemy. The brain and ego are always looking for Comfort,...
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Peggi Ingram
- Feb 24, 2021
- 1 min
Effort = Results
Frustrated that things don't seem to be moving? Weight not shifting? Find making changes difficult or just not motivated? Yep I get it....
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Peggi Ingram
- Feb 19, 2021
- 2 min
Are You Eating Enough?
So my post today was going to be a workout but I am seeing a trend with many of you - not eating enough. Yep read that again - many of...
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Peggi Ingram
- Feb 8, 2021
- 1 min
Healthy Valentine Treats
I was looking for some special healthy treats for the Grandkids for Valentines day and look what I found at Aldi! These 2 products are...
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Peggi Ingram
- Jan 28, 2021
- 1 min
Artificial Sweeteners: Healthier Option?
Many people believe that artificially sweetened foods and beverages are better for you since they have no sugar and are lower calories. ...
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Peggi Ingram
- Jan 14, 2021
- 2 min
"It's So Hard!"
Many have started the year with intentions of logging food, losing weight, getting healthy, exercising, etc and now that you are 2 week...
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Peggi Ingram
- Jan 8, 2021
- 2 min
What Are You Saying?
Words, Words, Words. We use them every day but do we really pay attention to them? When we talk to other people most of the time we...
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Peggi Ingram
- Jan 7, 2021
- 1 min
Too Much?
Are your muscles burning? Is it difficult to sit down? Or get up? Do your arms feel like bricks? Does your abs hurt to move? Have you...
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Peggi Ingram
- Jan 5, 2021
- 2 min
Cardio or Weights: Which is Better?
As the New Year starts, I see alot of people getting on their treadmills or counting steps or doing other cardio in the quest to drop...
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