Goodbye Dieting, Hello Health Coaching
I grew up in a family where having a chronic condition like Type 2 diabetes or heart disease was considered inevitable, almost like a...
Goodbye Dieting, Hello Health Coaching
Sleep - is it overrated?
Organic or Non-Organic???
Never Neglect the Foundation
Not All Things are Equal
Logging is Not for Sissies
Not A Diet
Nite Awakening
Just Breathe
Salty!
What's in a HotDog?
Comfort, Control and Predictability
Effort = Results
Are You Eating Enough?
Healthy Valentine Treats
Artificial Sweeteners: Healthier Option?
"It's So Hard!"
What Are You Saying?
Too Much?
Cardio or Weights: Which is Better?