Christina KaminsMar 23 minGoodbye Dieting, Hello Health Coaching I grew up in a family where having a chronic condition like Type 2 diabetes or heart disease was considered inevitable, almost like a...
Peggi IngramDec 23, 20211 minSupplementsPeople ask me all the time which supplements I take. In the past I would have said none. I firmly believe that we get the nutrients we...
Peggi IngramNov 2, 20211 minLeftover Candy!To me this is the beginning of the winter holidays. This is where the temptation is great. It starts with the leftover candy and then...
Peggi IngramOct 7, 20211 minYour PathWe all have a path which we are on. Our path is our own - not one of our kids, our significant others, or our friends. They are part of...
Peggi IngramAug 26, 20212 minMonoclonal AntibodiesAs a health coach, I believe we need to take care of ourselves to prevent and to get rid of disease in natural ways with what we eat,...
Peggi IngramAug 20, 20212 minStaying HealthyStaying healthy in this pandemic against the new Delta Variant as well as other viruses and infections is important whether vaccinated or...
Peggi IngramAug 16, 20211 minGetting Back UpThis last week I was on a boat trip. I am pretty good about what I eat but I will admit, I did have some desserts as well as my a couple...
Peggi IngramAug 13, 20211 minIt Really Is This EasyThis seems like a silly cartoon but it really is this easy. When we move away from toxicity - whether that is food, STRESS, the news,...
Peggi IngramAug 6, 20211 minCorn; A Good Vegetable?Who doesn't love fresh corn on the cob in the summer. I am right there with you - I LOVE it however I have not had any in years. It is...
Peggi IngramAug 4, 20211 minOral HealthI have purposefully stayed out of the conversation of the pandemic, however, I continue to promote a healthy lifestyle and building the...
Peggi IngramJul 26, 20211 minSnacking: Healthy or HinderanceMany people swear that you should only eat 3 meals a day. Other feel that snacking in between keeps the metabolism going and is a good...
Peggi IngramJul 15, 20211 minAll In The Name?I was strolling through the grocery store and noticed this granola bar. The name, of course, caught my eye. I had to stop and look to...
Peggi IngramJul 13, 20211 minI Scream, You Scream - Healthy Ice Cream OptionsSummer time is for ice cream (as well as for birthdays and other celebrations)! Above are 4 great healthier options for ice cream. Some...
Peggi IngramJul 2, 20211 minSelf CareMost of us get into a state of dis-ease, discomfort and illness from lack of self care. We stop taking care of ourselves and put others...
Peggi IngramJun 30, 20211 minHow to See Previous Days Coach's CommentsI think this blog post is probably long overdue but.... better late than never. This tutorial is specific to the iPhone however I believe...
Peggi IngramJun 28, 20211 min10 Ways to Slow AgingI love this! This is what I tell all my clients. Cut the sugar, get rid of wheat, drink more water, eat more protein and even more fat...
Peggi IngramJun 24, 20211 minMaking TimeSo many times I hear how much time it takes to read ingredients, plan and cook food, schedule exercise, and even pee. I agree with this...
Peggi IngramJun 21, 20212 minNo Quick FixWhen I first start working with people they say - give me the diet. Give me the plan and tell me exactly what to eat and I will do it...
Peggi IngramJun 15, 20211 minThe Other 23 HoursThis is so true. Working out, walking or getting in some kind of exercise is fairly easy but having the discipline to plan, cook, and...
Peggi IngramMay 18, 20212 minWalmart Find!Walmart is very close to me so I frequent it quite a bit. While my main shopping is at Woodman's, Aldi's and Costco, sometimes I need to...