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    "It's So Hard!"
    Peggi Ingram
    • 7 days ago
    • 2 min

    "It's So Hard!"

    Many have started the year with intentions of logging food, losing weight, getting healthy, exercising, etc and now that you are 2 week i...
    2 views0 comments
    What Are You Saying?
    Peggi Ingram
    • Jan 8
    • 2 min

    What Are You Saying?

    Words, Words, Words. We use them every day but do we really pay attention to them? When we talk to other people most of the time we use...
    10 views0 comments
    Too Much?
    Peggi Ingram
    • Jan 7
    • 1 min

    Too Much?

    Are your muscles burning? Is it difficult to sit down? Or get up? Do your arms feel like bricks? Does your abs hurt to move? Have you do...
    3 views0 comments
    Cardio or Weights: Which is Better?
    Peggi Ingram
    • Jan 5
    • 2 min

    Cardio or Weights: Which is Better?

    As the New Year starts, I see alot of people getting on their treadmills or counting steps or doing other cardio in the quest to drop wei...
    1 view0 comments
    Holiday Survival:  Getting Back Up!
    Peggi Ingram
    • Dec 28, 2020
    • 2 min

    Holiday Survival: Getting Back Up!

    I am hearing from several of you that things got a bit crazy over the holidays and not the best choices were made. Yep that happens. It...
    11 views0 comments
    Best Grain Free Fiber Options
    Peggi Ingram
    • Dec 22, 2020
    • 1 min

    Best Grain Free Fiber Options

    Fiber is so important in our diet. It helps reduce cholesterol, aids in fat loss and weight maintenance, promotes a healthy blood sugar,...
    13 views0 comments
    What's with Wheat?
    Peggi Ingram
    • Dec 18, 2020
    • 2 min

    What's with Wheat?

    For those who have gotten rid of almost all of your sugar, it is time to take the next step. For those that have not - DO NOT start this....
    30 views0 comments
    When the Going Gets Tough....
    Peggi Ingram
    • Dec 14, 2020
    • 1 min

    When the Going Gets Tough....

    How was your weekend? Is it getting busier? Do you feel you are doing your best to get everything done? Are you struggling with staying...
    4 views0 comments
    Want to vs Have to
    Peggi Ingram
    • Dec 12, 2020
    • 2 min

    Want to vs Have to

    I had a great conversation with a client of mine who was explaining that she hated working from home when she was told she had to but whe...
    6 views0 comments
    Pork: The Other White Meat???
    Peggi Ingram
    • Dec 8, 2020
    • 1 min

    Pork: The Other White Meat???

    Interesting enough in 1987, an advertising campaign promoted pork as the 'other white' meat to promote its healthiness next to chicken an...
    3 views0 comments
    Holiday Survival: Will Power vs Discipline
    Peggi Ingram
    • Dec 4, 2020
    • 1 min

    Holiday Survival: Will Power vs Discipline

    What is the difference between will power and discipline. To me, will power is the burst of energy I get when I start something new. I ...
    7 views0 comments
    How to Record Water Intake
    Peggi Ingram
    • Dec 3, 2020
    • 1 min

    How to Record Water Intake

    I have had alot of questions of peeps having difficulty entering water. I want to make this simple. On your home page most of you have a...
    14 views0 comments
    Holiday Survival: Focus on the Protein.
    Peggi Ingram
    • Dec 1, 2020
    • 1 min

    Holiday Survival: Focus on the Protein.

    So you are working on getting your water back up and that is great. Another focus that is extremely important is protein. When we stop ...
    10 views0 comments
    Holiday Survival: How Much Water are You Drinking?
    Peggi Ingram
    • Nov 30, 2020
    • 2 min

    Holiday Survival: How Much Water are You Drinking?

    How is your water intake? Has it dropped off after the holiday weekend? Are you struggling with getting in your gallon? This is not un...
    7 views0 comments
    Holiday Survival Tip: Afternoon Craving
    Peggi Ingram
    • Nov 5, 2020
    • 2 min

    Holiday Survival Tip: Afternoon Craving

    So you start the day out pretty good. You eat a great breakfast and then maybe even a snack and then by lunch, you have gotten sidetrack...
    11 views0 comments
    After the Halloween Candy!
    Peggi Ingram
    • Nov 2, 2020
    • 1 min

    After the Halloween Candy!

    Til the end of the year I am offering tips on how to survive these holidays without the unnecessary 10-15#. Today we address that left o...
    6 views0 comments
    Set Your Scale - I Mean Clocks Back
    Peggi Ingram
    • Oct 31, 2020
    • 1 min

    Set Your Scale - I Mean Clocks Back

    Yep it is that time of the year to set our clocks back 1 hour. As we come into the holiday season, starting today with Halloween, I thin...
    6 views0 comments
    What is Dis-ease?
    Peggi Ingram
    • Oct 30, 2020
    • 2 min

    What is Dis-ease?

    As an emergency room nurse, I was pretty sure that I understood the concept of disease. I had definitely seen my share of illness, had an...
    15 views0 comments
    What's in Your Refrigerator?
    Peggi Ingram
    • Oct 19, 2020
    • 2 min

    What's in Your Refrigerator?

    Condiments are a huge trap for sugar and unhealthy inflammatory ingredients. These are the things we really don't think about much but m...
    15 views0 comments
    Healthier Halloween
    Peggi Ingram
    • Oct 15, 2020
    • 1 min

    Healthier Halloween

    Halloween is the start of not so healthy temptations. There is usually extra candy around, treats on desks, candy corns, taffy apples, a...
    15 views0 comments
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