I grew up in a family where having a chronic condition like Type 2 diabetes or heart disease was considered inevitable, almost like a...

People ask me all the time which supplements I take. In the past I would have said none. I firmly believe that we get the nutrients we...

To me this is the beginning of the winter holidays. This is where the temptation is great. It starts with the leftover candy and then...

We all have a path which we are on. Our path is our own - not one of our kids, our significant others, or our friends. They are part of...

As a health coach, I believe we need to take care of ourselves to prevent and to get rid of disease in natural ways with what we eat,...

Staying healthy in this pandemic against the new Delta Variant as well as other viruses and infections is important whether vaccinated or...

This last week I was on a boat trip. I am pretty good about what I eat but I will admit, I did have some desserts as well as my a couple...

This seems like a silly cartoon but it really is this easy. When we move away from toxicity - whether that is food, STRESS, the news,...

Who doesn't love fresh corn on the cob in the summer. I am right there with you - I LOVE it however I have not had any in years. It is...

I have purposefully stayed out of the conversation of the pandemic, however, I continue to promote a healthy lifestyle and building the...

Many people swear that you should only eat 3 meals a day. Other feel that snacking in between keeps the metabolism going and is a good...

I was strolling through the grocery store and noticed this granola bar. The name, of course, caught my eye. I had to stop and look to...

Summer time is for ice cream (as well as for birthdays and other celebrations)! Above are 4 great healthier options for ice cream. Some...

Most of us get into a state of dis-ease, discomfort and illness from lack of self care. We stop taking care of ourselves and put others...

I think this blog post is probably long overdue but.... better late than never. This tutorial is specific to the iPhone however I believe...

I love this! This is what I tell all my clients. Cut the sugar, get rid of wheat, drink more water, eat more protein and even more fat...

So many times I hear how much time it takes to read ingredients, plan and cook food, schedule exercise, and even pee. I agree with this...

When I first start working with people they say - give me the diet. Give me the plan and tell me exactly what to eat and I will do it...

This is so true. Working out, walking or getting in some kind of exercise is fairly easy but having the discipline to plan, cook, and...

Walmart is very close to me so I frequent it quite a bit. While my main shopping is at Woodman's, Aldi's and Costco, sometimes I need to...