Christina Kamins, MS
Goodbye Dieting, Hello Health Coaching
I grew up in a family where having a chronic condition like Type 2 diabetes or heart disease was considered inevitable, almost like a...
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Peggi Ingram
Apr 12, 20212 min read
Logging is Not for Sissies
When people start working with me and I ask them to log their exercise, how much water they are drinking, and exactly what they are...
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Peggi Ingram
Mar 19, 20211 min read
Not A Diet
When many people start working with me they say to me, "Tell me what to eat." I hear their frustrations when I say, "Eat what you eat...
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Peggi Ingram
Mar 15, 20211 min read
Nite Awakening
Do you ever wonder why you always wake up at 2 am? Do you wonder if that time means anything? According to Chinese medicine it does. ...
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Peggi Ingram
Mar 11, 20211 min read
Just Breathe
I talk to so many people who are rushing around, dealing with so much stress, dis-ease, to-do's, inability to lose weight, etc and I tell...
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Peggi Ingram
Mar 10, 20212 min read
Salty!
American's eat an average of 3400 mg of sodium a day. This is alot! Sodium is a very important for bodily function but too much can be...
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Peggi Ingram
Mar 9, 20211 min read
What's in a HotDog?
It is getting warmer out and I am seeing quite a bit of hot dogs on the menu. They are one of our favorite foods but have you ever...
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Peggi Ingram
Mar 3, 20211 min read
Comfort, Control and Predictability
The brain is a funny thing. It can be smart, but it can also be our worst enemy. The brain and ego are always looking for Comfort,...
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Peggi Ingram
Feb 24, 20211 min read
Effort = Results
Frustrated that things don't seem to be moving? Weight not shifting? Find making changes difficult or just not motivated? Yep I get it....
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Peggi Ingram
Feb 19, 20212 min read
Are You Eating Enough?
So my post today was going to be a workout but I am seeing a trend with many of you - not eating enough. Yep read that again - many of...
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Peggi Ingram
Feb 8, 20211 min read
Healthy Valentine Treats
I was looking for some special healthy treats for the Grandkids for Valentines day and look what I found at Aldi! These 2 products are...
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Peggi Ingram
Jan 28, 20211 min read
Artificial Sweeteners: Healthier Option?
Many people believe that artificially sweetened foods and beverages are better for you since they have no sugar and are lower calories. ...
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Peggi Ingram
Jan 14, 20212 min read
"It's So Hard!"
Many have started the year with intentions of logging food, losing weight, getting healthy, exercising, etc and now that you are 2 week...
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Peggi Ingram
Jan 8, 20212 min read
What Are You Saying?
Words, Words, Words. We use them every day but do we really pay attention to them? When we talk to other people most of the time we...
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Peggi Ingram
Dec 28, 20202 min read
Holiday Survival: Getting Back Up!
I am hearing from several of you that things got a bit crazy over the holidays and not the best choices were made. Yep that happens. It...
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