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Peggi Ingram
- Nov 21, 2021
- 1 min
Chicken Quiche or Frittata
This is a great recipe that can either be made as a quiche with a gluten free crust or just poured into a prepared pan for a frittata....
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Peggi Ingram
- Nov 18, 2021
- 1 min
Thanksgiving Swaps
Thanksgiving is a time for families to come together and EAT. Typically is it Turkey, dressing and all of the fixings. Thanksgiving...
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Peggi Ingram
- Oct 28, 2021
- 1 min
Shake 'n Bake the Healthy Way
I love when my clients give me ideas for posts. Today a client was looking for a way to crunch up her chicken and to keep in the...
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Peggi Ingram
- Oct 18, 2021
- 1 min
Roasted Vegetables
At this time of the year, I love to roast the end of the summer vegetables. I use this as sides, or add to a salad. I will pair this...
7 views0 comments
Peggi Ingram
- Oct 8, 2021
- 2 min
Paleo Pumpkin Pie Bars
Beautiful paleo pumpkin pie bars with an almond flour 'sugar cookie' crust. These healthy pumpkin pie bars are grain and gluten free,...
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Peggi Ingram
- Oct 1, 2021
- 1 min
Pumpkin Spice Keto Waffle Recipe
For me, October starts everything pumpkin! Here is a great pumpkin chaffle recipe that can be eaten as a waffle with butter and pure...
9 views1 comment
Peggi Ingram
- Sep 18, 2021
- 1 min
Meal Services
You guys have asked me about what meal services would be a good one for those that don't cook or those that just need assistance on...
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Peggi Ingram
- Sep 17, 2021
- 1 min
Carbohydrates - friend or foe?
Are all carbohydrates bad for you? First, let me explain what is a carbohydrate. Any food that breaks down into sugars is considered a...
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Peggi Ingram
- Sep 9, 2021
- 1 min
Grandma's Banana Bread
My grandma used to make the best banana bread. Of course it had 'oleo' AND Crisco in it along with sugar and flour. It was delightful...
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Peggi Ingram
- Sep 1, 2021
- 1 min
Sweet Potato Cottage Fries
I will admit when I think of sweet potatoes, I think of those syrupy marshmallow topped side dish from grandmas on Thanksgiving. These I...
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Peggi Ingram
- Aug 18, 2021
- 1 min
Fajita Steak Salad
Fajita Steak Salad Prep: 25 minutes Serves 4 Ingredients 2 lb flank steak Fajita seasoning - make sure this is sugar free 1 red onion...
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Peggi Ingram
- Jul 28, 2021
- 1 min
Paleo Zucchini Bread
This time of the year there is an abundance of zucchini. What do you do with all of this? I like to get some my Christmas baking...
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Peggi Ingram
- Jul 19, 2021
- 1 min
Air Fryer Zucchini Fries
Farmers' markets and gardens are full of our favorite summer squash. Zucchini fries are a delicious nutritious low-carb alternative to...
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Peggi Ingram
- Jul 14, 2021
- 1 min
Ground Beef and Cabbage Stir Fry
Who doesn't need a quick meal now and again. This ground beef and cabbage stir fry is one to keep handy for those busy days. Clean...
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Peggi Ingram
- Jul 12, 2021
- 1 min
I Scream, You Scream - Healthy Ice Cream Options
Summer time is for ice cream (as well as for birthdays and other celebrations)! Above are 4 great healthier options for ice cream. Some...
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Peggi Ingram
- Jul 5, 2021
- 1 min
Italian Tortellini Salad
I am always looking for good sides for our weekend dock dinners and this one has always been a favorite but I needed to make it so my...
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Peggi Ingram
- Jun 28, 2021
- 2 min
Best Grilled Vegetables Marinade
Here is a great grilled vegetable recipe to add to the grill with some chicken, salmon or even burgers. The Best Grilled Vegetables...
24 views0 comments
Peggi Ingram
- Jun 25, 2021
- 2 min
6 Easy Chicken Marinades
Summer is a time to grill out and enjoy the flavors of marinades. The packages of chicken in the store are full of unhealthy sugars,...
24 views0 comments