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Celebrate Food Freedom
Happy 4th of July! Wanted to send along some simple strategies for celebrating freedom in an especially freeing way. Here are tips to...

Christina Kamins, MS
Jul 3, 20232 min read
16 views
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Weeknight Win: Lemony Ricotta Pasta & Broccoli
Before we do our food shopping for the week, my husband and I always look ahead to what the weeknights are going to be like for our...

Christina Kamins, MS
May 1, 20232 min read
13 views
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Tomato Feta Bake
This recipe is the perfect comfort food with a healthy twist - full of healthy fats, vegetables and multiple options for protein - A rich...

Laura Kilgos
Mar 31, 20231 min read
19 views
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Laura Kilgos
Feb 28, 20230 min read
16 views
0 comments



Laura Kilgos
Feb 26, 20230 min read
23 views
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Laura Kilgos
Aug 31, 20220 min read
22 views
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Laura Kilgos
Aug 5, 20220 min read
20 views
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Air Fryer Zucchini Fries
Farmers' markets are full of a variety of summer squash. Zucchini fries are a delicious and nutritious alternative to traditional...
Peggi Ingram, updated by Christina Kamins, MS
Jul 19, 20211 min read
14 views
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Best Grilled Vegetables Marinade
Here is a great grilled vegetable recipe to add to the grill with some chicken, salmon or even burgers. The Best Grilled Vegetables...

Peggi Ingram
Jun 28, 20212 min read
25 views
0 comments


Southwestern Salad with Cilantro Lime Dressing
This salad was the bomb. It had just the right amount of flavor and crispness. Reminded me of a chopped salad flavor. I loved this...

Peggi Ingram
Jun 7, 20211 min read
35 views
0 comments


Cauliflower Alfredo Sauce
Who doesn't love a creamy Alfredo sauce to add chicken or shrimp to and pour over some rice noodles. This recipe is only 4 ingredients,...

Peggi Ingram
Apr 30, 20211 min read
18 views
0 comments


Pineapple Tea
When I was in Brazil, we would have pineapple tea in the afternoon. Sometimes warm, sometimes cold. I personally love the crispness of...

Peggi Ingram
Apr 19, 20211 min read
22 views
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Korean Beef Bowls
Another great way to use ground beef. A fast from prep to table with some awesome flavors. A different take on the taco bowl. Korean...

Peggi Ingram
Apr 15, 20212 min read
13 views
0 comments


Sloppy Joes on Baked Potatoes
Sloppy Joes Ingredients For the beef: 2 lbs grass-fed beef (can substitute ground turkey) 1 tbsp minced garlic 1/2 tsp salt 1/2 tsp...

Peggi Ingram
Apr 12, 20211 min read
19 views
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Delicious Grain-Free Carrot Cake
There is no better way to celebrate Spring than with a light, fresh Carrot Cake! Ingredients 1 1⁄2 cups blanched almond flour 1⁄2 tsp....

Peggi Ingram
Apr 1, 20211 min read
22 views
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6 Healthy Sauces
Who doesn't love a great creamy sauce for salads, marinades, coatings or dipping? Here are 6 Whole30 compliant Sauces that aren’t mayo...

Peggi Ingram
Mar 31, 20211 min read
26 views
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Shaved Brussels Sprout Salad
Shaved Brussels Sprout Salad This Shaved Brussels Sprout Salad Recipe is a delicious healthy side dish. Vegan, keto, paleo, and Whole30,...

Peggi Ingram
Mar 29, 20211 min read
5 views
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Paleo Spring Rolls with “Peanut” Sauce
I love spring rolls. The fresh veggies wrapped with or without shrimp or crab makes a great lunch or even appetizer for a gathering but...

Peggi Ingram
Mar 22, 20212 min read
9 views
0 comments


Tuscan Shrimp
Tuscan Shrimp This creamy Tuscan shrimp is super easy, fast, and is packed full of flavor and veggies. Serve with rice, cauliflower rice...

Peggi Ingram
Mar 22, 20211 min read
11 views
0 comments


Maryland Crab Cakes
One of my favorite Lenten meals is Crab cakes or Salmon cakes. This recipe is easy and makes a great appetizer too. yield: 6 CRAB CAKES...

Peggi Ingram
Mar 16, 20212 min read
23 views
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