Christina Kamins, MS
Celebrate Food Freedom
Happy 4th of July! Wanted to send along some simple strategies for celebrating freedom in an especially freeing way. Here are tips to...
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Christina Kamins, MS
- May 1
- 2 min
Weeknight Win: Lemony Ricotta Pasta & Broccoli
Before we do our food shopping for the week, my husband and I always look ahead to what the weeknights are going to be like for our...
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Laura Kilgos
- Mar 31
- 1 min
Tomato Feta Bake
This recipe is the perfect comfort food with a healthy twist - full of healthy fats, vegetables and multiple options for protein - A rich...
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Peggi Ingram, updated by Christina Kamins, MS
- Jul 19, 2021
- 1 min
Air Fryer Zucchini Fries
Farmers' markets are full of a variety of summer squash. Zucchini fries are a delicious and nutritious alternative to traditional...
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Peggi Ingram
- Jun 28, 2021
- 2 min
Best Grilled Vegetables Marinade
Here is a great grilled vegetable recipe to add to the grill with some chicken, salmon or even burgers. The Best Grilled Vegetables...
24 views0 comments
Peggi Ingram
- Jun 7, 2021
- 1 min
Southwestern Salad with Cilantro Lime Dressing
This salad was the bomb. It had just the right amount of flavor and crispness. Reminded me of a chopped salad flavor. I loved this...
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Peggi Ingram
- Apr 30, 2021
- 1 min
Cauliflower Alfredo Sauce
Who doesn't love a creamy Alfredo sauce to add chicken or shrimp to and pour over some rice noodles. This recipe is only 4 ingredients,...
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Peggi Ingram
- Apr 19, 2021
- 1 min
Pineapple Tea
When I was in Brazil, we would have pineapple tea in the afternoon. Sometimes warm, sometimes cold. I personally love the crispness of...
21 views0 comments
Peggi Ingram
- Apr 15, 2021
- 2 min
Korean Beef Bowls
Another great way to use ground beef. A fast from prep to table with some awesome flavors. A different take on the taco bowl. Korean...
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Peggi Ingram
- Apr 12, 2021
- 1 min
Sloppy Joes on Baked Potatoes
Sloppy Joes Ingredients For the beef: 2 lbs grass-fed beef (can substitute ground turkey) 1 tbsp minced garlic 1/2 tsp salt 1/2 tsp...
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Peggi Ingram
- Apr 1, 2021
- 1 min
Delicious Grain-Free Carrot Cake
There is no better way to celebrate Spring than with a light, fresh Carrot Cake! Ingredients 1 1⁄2 cups blanched almond flour 1⁄2 tsp....
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Peggi Ingram
- Mar 31, 2021
- 1 min
6 Healthy Sauces
Who doesn't love a great creamy sauce for salads, marinades, coatings or dipping? Here are 6 Whole30 compliant Sauces that aren’t mayo...
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Peggi Ingram
- Mar 29, 2021
- 1 min
Shaved Brussels Sprout Salad
Shaved Brussels Sprout Salad This Shaved Brussels Sprout Salad Recipe is a delicious healthy side dish. Vegan, keto, paleo, and Whole30,...
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Peggi Ingram
- Mar 22, 2021
- 2 min
Paleo Spring Rolls with “Peanut” Sauce
I love spring rolls. The fresh veggies wrapped with or without shrimp or crab makes a great lunch or even appetizer for a gathering but...
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Peggi Ingram
- Mar 22, 2021
- 1 min
Tuscan Shrimp
Tuscan Shrimp This creamy Tuscan shrimp is super easy, fast, and is packed full of flavor and veggies. Serve with rice, cauliflower rice...
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Peggi Ingram
- Mar 16, 2021
- 2 min
Maryland Crab Cakes
One of my favorite Lenten meals is Crab cakes or Salmon cakes. This recipe is easy and makes a great appetizer too. yield: 6 CRAB CAKES...
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