Christina Kamins, MS
Celebrate Food Freedom
Happy 4th of July! Wanted to send along some simple strategies for celebrating freedom in an especially freeing way. Here are tips to...
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Christina Kamins, MS
May 1, 20232 min
Weeknight Win: Lemony Ricotta Pasta & Broccoli
Before we do our food shopping for the week, my husband and I always look ahead to what the weeknights are going to be like for our...
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Laura Kilgos
Mar 31, 20231 min
Tomato Feta Bake
This recipe is the perfect comfort food with a healthy twist - full of healthy fats, vegetables and multiple options for protein - A rich...
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Peggi Ingram, updated by Christina Kamins, MS
Jul 19, 20211 min
Air Fryer Zucchini Fries
Farmers' markets are full of a variety of summer squash. Zucchini fries are a delicious and nutritious alternative to traditional...
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Peggi Ingram
Jun 28, 20212 min
Best Grilled Vegetables Marinade
Here is a great grilled vegetable recipe to add to the grill with some chicken, salmon or even burgers. The Best Grilled Vegetables...
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Peggi Ingram
Jun 7, 20211 min
Southwestern Salad with Cilantro Lime Dressing
This salad was the bomb. It had just the right amount of flavor and crispness. Reminded me of a chopped salad flavor. I loved this...
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Peggi Ingram
Apr 30, 20211 min
Cauliflower Alfredo Sauce
Who doesn't love a creamy Alfredo sauce to add chicken or shrimp to and pour over some rice noodles. This recipe is only 4 ingredients,...
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Peggi Ingram
Apr 19, 20211 min
Pineapple Tea
When I was in Brazil, we would have pineapple tea in the afternoon. Sometimes warm, sometimes cold. I personally love the crispness of...
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Peggi Ingram
Apr 15, 20212 min
Korean Beef Bowls
Another great way to use ground beef. A fast from prep to table with some awesome flavors. A different take on the taco bowl. Korean...
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Peggi Ingram
Apr 12, 20211 min
Sloppy Joes on Baked Potatoes
Sloppy Joes Ingredients For the beef: 2 lbs grass-fed beef (can substitute ground turkey) 1 tbsp minced garlic 1/2 tsp salt 1/2 tsp...
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Peggi Ingram
Apr 1, 20211 min
Delicious Grain-Free Carrot Cake
There is no better way to celebrate Spring than with a light, fresh Carrot Cake! Ingredients 1 1⁄2 cups blanched almond flour 1⁄2 tsp....
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Peggi Ingram
Mar 31, 20211 min
6 Healthy Sauces
Who doesn't love a great creamy sauce for salads, marinades, coatings or dipping? Here are 6 Whole30 compliant Sauces that aren’t mayo...
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Peggi Ingram
Mar 29, 20211 min
Shaved Brussels Sprout Salad
Shaved Brussels Sprout Salad This Shaved Brussels Sprout Salad Recipe is a delicious healthy side dish. Vegan, keto, paleo, and Whole30,...
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Peggi Ingram
Mar 22, 20212 min
Paleo Spring Rolls with “Peanut” Sauce
I love spring rolls. The fresh veggies wrapped with or without shrimp or crab makes a great lunch or even appetizer for a gathering but...
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Peggi Ingram
Mar 22, 20211 min
Tuscan Shrimp
Tuscan Shrimp This creamy Tuscan shrimp is super easy, fast, and is packed full of flavor and veggies. Serve with rice, cauliflower rice...
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Peggi Ingram
Mar 16, 20212 min
Maryland Crab Cakes
One of my favorite Lenten meals is Crab cakes or Salmon cakes. This recipe is easy and makes a great appetizer too. yield: 6 CRAB CAKES...
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