This is a great recipe that can either be made as a quiche with a gluten free crust or just poured into a prepared pan for a frittata....

Thanksgiving is a time for families to come together and EAT. Typically is it Turkey, dressing and all of the fixings. Thanksgiving...

I love when my clients give me ideas for posts. Today a client was looking for a way to crunch up her chicken and to keep in the...

At this time of the year, I love to roast the end of the summer vegetables. I use this as sides, or add to a salad. I will pair this...

Beautiful paleo pumpkin pie bars with an almond flour 'sugar cookie' crust. These healthy pumpkin pie bars are grain and gluten free,...

For me, October starts everything pumpkin! Here is a great pumpkin chaffle recipe that can be eaten as a waffle with butter and pure...

You guys have asked me about what meal services would be a good one for those that don't cook or those that just need assistance on...

Are all carbohydrates bad for you? First, let me explain what is a carbohydrate. Any food that breaks down into sugars is considered a...

My grandma used to make the best banana bread. Of course it had 'oleo' AND Crisco in it along with sugar and flour. It was delightful...

I will admit when I think of sweet potatoes, I think of those syrupy marshmallow topped side dish from grandmas on Thanksgiving. These I...

Fajita Steak Salad Prep: 25 minutes Serves 4 Ingredients 2 lb flank steak Fajita seasoning - make sure this is sugar free 1 red onion...

This time of the year there is an abundance of zucchini. What do you do with all of this? I like to get some my Christmas baking...

Farmers' markets and gardens are full of our favorite summer squash. Zucchini fries are a delicious nutritious low-carb alternative to...

Who doesn't need a quick meal now and again. This ground beef and cabbage stir fry is one to keep handy for those busy days. Clean...

Summer time is for ice cream (as well as for birthdays and other celebrations)! Above are 4 great healthier options for ice cream. Some...

I am always looking for good sides for our weekend dock dinners and this one has always been a favorite but I needed to make it so my...

Here is a great grilled vegetable recipe to add to the grill with some chicken, salmon or even burgers. The Best Grilled Vegetables...

Summer is a time to grill out and enjoy the flavors of marinades. The packages of chicken in the store are full of unhealthy sugars,...

This weekend is Father's Day and we also celebrate my husband's birthday. These German Chocolate Cake Bars are one of his and our...

Who doesn't love a creamy pasta salad? I know we always are looking for a side at the boat or for family gatherings that all will love. ...