Christina Kamins, MS
Weeknight Win: Lemony Ricotta Pasta & Broccoli
Before we do our food shopping for the week, my husband and I always look ahead to what the weeknights are going to be like for our...
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Laura Kilgos
- Mar 31
- 1 min
Tomato Feta Bake
This recipe is the perfect comfort food with a healthy twist - full of healthy fats, vegetables and multiple options for protein - A rich...
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Peggi Ingram
- Oct 28, 2021
- 1 min
Shake 'n Bake the Healthy Way
I love when my clients give me ideas for posts. Today a client was looking for a way to crunch up her chicken and to keep in the...
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Peggi Ingram
- Oct 18, 2021
- 1 min
Roasted Vegetables
At this time of the year, I love to roast the end of the summer vegetables. I use this as a side or add to a salad. I will pair this...
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Peggi Ingram
- Sep 17, 2021
- 1 min
Carbohydrates - friend or foe?
Are all carbohydrates bad for you? First, let me explain what is a carbohydrate. Any food that breaks down into sugars is considered a...
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Peggi Ingram
- Sep 1, 2021
- 1 min
Sweet Potato Cottage Fries
I will admit when I think of sweet potatoes, I think of those syrupy marshmallow topped side dish from grandmas on Thanksgiving. These I...
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Peggi Ingram
- Aug 18, 2021
- 1 min
Fajita Steak Salad
Fajita Steak Salad Prep: 25 minutes Serves 4 Ingredients 2 lb flank steak Fajita seasoning - make sure this is sugar free 1 red onion...
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Peggi Ingram, updated by Christina Kamins, MS
- Jul 28, 2021
- 1 min
Gluten-Free Zucchini Bread
This time of the year there is an abundance of zucchini. What do you do with all of it? I like to get some of my Christmas baking...
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Peggi Ingram, updated by Christina Kamins, MS
- Jul 19, 2021
- 1 min
Air Fryer Zucchini Fries
Farmers' markets are full of a variety of summer squash. Zucchini fries are a delicious and nutritious alternative to traditional...
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Peggi Ingram
- Jul 14, 2021
- 1 min
Ground Beef and Cabbage Stir Fry
Who doesn't need a quick meal now and again. This ground beef and cabbage stir fry is one to keep handy for those busy days. Clean...
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Peggi Ingram
- Jul 5, 2021
- 1 min
Italian Tortellini Salad
I am always looking for good sides for our weekend dock dinners and this one has always been a favorite but I needed to make it so my...
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Peggi Ingram
- Jun 28, 2021
- 2 min
Best Grilled Vegetables Marinade
Here is a great grilled vegetable recipe to add to the grill with some chicken, salmon or even burgers. The Best Grilled Vegetables...
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Peggi Ingram
- Jun 25, 2021
- 2 min
6 Easy Chicken Marinades
Summer is a time to grill out and enjoy the flavors of marinades. The packages of chicken in the store are full of unhealthy sugars,...
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Peggi Ingram
- Jun 18, 2021
- 2 min
German Chocolate Cake Bars
This weekend is Father's Day and we also celebrate my husband's birthday. These German Chocolate Cake Bars are one of his and our...
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Peggi Ingram
- Jun 14, 2021
- 1 min
ASPARAGUS PASTA SALAD WITH CREAMY LEMON DRESSING
Who doesn't love a creamy pasta salad? I know we always are looking for a side at the boat or for family gatherings that all will love. ...
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Peggi Ingram
- Jun 10, 2021
- 1 min
Weekend or Weakend?
Weekends and vacations are time to relax and let loose. It is a time to regenerate however that does not mean just a free for all on...
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