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  • Writer's picturePeggi Ingram

Cauliflower Alfredo Sauce

Who doesn't love a creamy Alfredo sauce to add chicken or shrimp to and pour over some rice noodles. This recipe is only 4 ingredients, is fast and easy one for those busy weekday nights.

Cauliflower Alfredo Sauce

Prep Time: 10 mins

Cook Time :10 mins

Total Time: 20 mins


  • 1 medium cauliflower head 4 cups of florets

  • 7 cloves roasted garlic (see my tutorial link in notes)

  • 1/2 cup broth or water reserved from cooking the cauliflower

  • 1/2 cup grated Parmesan cheese or nutritional yeast instead of the Parmesan

  • dash of salt and pepper to taste


  1. Cut cauliflower into florets. Place in a large pot and fill with water or broth or an equal mix of both. Cook the cauliflower until tender.

  2. Remove from water and place on a large baking sheet. Let cool slightly before blending.

  3. Place cauliflower, roasted garlic cloves, half of a cup of the cooking water or broth and cheese in a blender. Blend until smooth. Add more liquid if your sauce is too thick to your likings.

  4. Taste the sauce and add salt and pepper to taste.

  5. Use the sauce right away or pour into a jar. Cover and refrigerate until ready to use.

Recipe Notes

  1. how to roast garlic:

Recipe from crunchcreamysweet

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