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    Full Body and AMRAP Workout
    Peggi Ingram
    • Nov 19, 2021
    • 1 min

    Full Body and AMRAP Workout

    Here is my work out plan today! AMRAP Ante Set your timer for 15 minutes. Complete as many rounds as possible (AMRAP) of the following:...
    7 views1 comment
    Strength Training Workout
    Peggi Ingram
    • Oct 11, 2021
    • 1 min

    Strength Training Workout

    It is so important that everyone lift weights not just men. Lifting weights increases muscle mass helping with fat loss, helps in fall...
    9 views0 comments
    You Are Not Stuck
    Peggi Ingram
    • Sep 15, 2021
    • 1 min

    You Are Not Stuck

    I hear all the time - I have plateaued on my weight or it just won't move. I get it. I have experienced the scale not moving as well...
    6 views0 comments
    9 Minute Arm Workout
    Peggi Ingram
    • Sep 8, 2021
    • 1 min

    9 Minute Arm Workout

    As we age, our upper body strength tends to diminish and this is so important for us to keep our arms strong. Also a good arm workout...
    12 views0 comments
    11 Exercises to Build Strength
    Peggi Ingram
    • Aug 25, 2021
    • 1 min

    11 Exercises to Build Strength

    Exercise not only keeps you feeling and looking younger but actually physically slows down the aging process. And while exercise comes in...
    13 views0 comments
    Peloton Coupon
    Peggi Ingram
    • Jul 8, 2021
    • 1 min

    Peloton Coupon

    Need some motivation to get moving? This app is for everyone, every range of exercise whether a beginner or have been working out for...
    3 views0 comments
    The Other 23 Hours
    Peggi Ingram
    • Jun 15, 2021
    • 1 min

    The Other 23 Hours

    This is so true. Working out, walking or getting in some kind of exercise is fairly easy but having the discipline to plan, cook, and...
    7 views0 comments
    Stretches to Relieve Back or Sciatic Pain
    Peggi Ingram
    • May 11, 2021
    • 1 min

    Stretches to Relieve Back or Sciatic Pain

    Many of us experience back pain from time to time. Whether from picking up something too heavy or not picking it up properly, we can...
    17 views0 comments
    Raise the Bar Compound Dumbbell Workout
    Peggi Ingram
    • May 5, 2021
    • 1 min

    Raise the Bar Compound Dumbbell Workout

    This workout can be done with weights or without. Maybe start first round with medium to light weights and see how that feels, then...
    5 views0 comments
    Beginner's Pilates with Wall Support
    Peggi Ingram
    • Apr 26, 2021
    • 1 min

    Beginner's Pilates with Wall Support

    This workout works on weak pelvic floor abs and Core. This is a great exercise for all as it helps with back pain, strengthens core as...
    12 views0 comments
    Motivate Me, Building a Playlist
    Erica Green
    • Apr 26, 2021
    • 2 min

    Motivate Me, Building a Playlist

    You feel the need to step-up your game. Whether to increase your focus to get that “A” or increase the intensity of your after school...
    5 views0 comments
    10 Minute Barre Arms Workout
    Peggi Ingram
    • Apr 5, 2021
    • 1 min

    10 Minute Barre Arms Workout

    The weather is warming up and almost time for tank tops and bare arms. Who doesn't want some awesome looking guns, shoulders and biceps? ...
    17 views0 comments
    Low Impact Beginner Barre Workout
    Peggi Ingram
    • Mar 31, 2021
    • 1 min

    Low Impact Beginner Barre Workout

    A low impact barre workout perfect for everyone; pregnant, postpartum, bad knees, or just need a low impact workout to sculpt and tone at...
    12 views0 comments
    Compound Workout
    Peggi Ingram
    • Mar 23, 2021
    • 1 min

    Compound Workout

    Compound workouts move usually upper and lower body at the same time or incorporate more than one muscle group. This helps burn more...
    5 views0 comments
    Chair Ab Workout
    Peggi Ingram
    • Mar 18, 2021
    • 1 min

    Chair Ab Workout

    For those having difficulty getting on the floor or up from the floor, these 6 core ab exercises can get that core engaged. Check it...
    14 views0 comments
    4 Week Core Challenge
    Peggi Ingram
    • Mar 5, 2021
    • 1 min

    4 Week Core Challenge

    I love a great challenge especially a core challenge! Core is the core and it needs to be strong. Who is with me on getting our core in...
    18 views0 comments
    Standing Ab Workout
    Peggi Ingram
    • Feb 26, 2021
    • 1 min

    Standing Ab Workout

    I love this workout as it can be done in the kitchen while you are cooking or easy to do when you take a break from work. Check it out. ...
    14 views0 comments
    Ab Workout
    Peggi Ingram
    • Feb 22, 2021
    • 1 min

    Ab Workout

    Core work is where it is at. It is important to get the core strong so that cardio workouts are done properly and more easily as well as...
    7 views0 comments
    Band it Workout
    Peggi Ingram
    • Feb 9, 2021
    • 1 min

    Band it Workout

    photo credit: www.darebee.com Band workouts can be as effective as a workout with medium to heavy weights. They are easy to have around...
    17 views0 comments
    Full Body Strengthening
    Peggi Ingram
    • Jan 21, 2021
    • 1 min

    Full Body Strengthening

    I love doing compound exercises - that means you do more than one movement to hit different muscle groups. This workout does that. It...
    11 views0 comments
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