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6 days ago
1 min

Benefits of AM Workouts

I have been doing early morning workouts for many years. It first started to get it done before I headed into work. It woke me up, I fe...

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Peggi Ingram

Oct 14
1 min

Create your Own Workout

Love this workout - a full body and core too. A great variety of workout for everyone. These can be with weights or without - challenge ...

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Peggi Ingram

Oct 7
1 min

Full Body Workout

Here is another workout with no equipment or gym necessary. Each exercise can be modified for your level - meaning do step outs instead ...

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Peggi Ingram

Sep 30
1 min

Barre: Butt and Thighs

I have played around with barre workouts for a while now and they are awesome. These workouts are for every age groups. No equipment is n...

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Strength Training (especially) After 50.

Peggi Ingram

Sep 23
1 min

Strength Training (especially) After 50.

Strength training is important for all ages but especially after 50. Strength training after 50 helps your body in the following ways: Bu...

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Peggi Ingram

Sep 16
1 min

No Gym Workout

Workouts don't have to have a gym or even equipment. Here is a week of workouts that hits the whole body. Repeat each set (day) 1-4 time...

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