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    Dress to impress… Yourself
    Erica Green
    • Jan 11
    • 1 min

    Dress to impress… Yourself

    The Lounge for Adults- You have that go-to comfy sweater when it gets cold. You have that fantastic suit when you want to impress your co...
    1 view0 comments
    One Step at a Time
    Erica Green
    • Jan 11
    • 1 min

    One Step at a Time

    The Lounge for Adults- So you know that walking is good for you, but you find it’s so inconvenient. There is a little island of centenari...
    3 views0 comments
    How to Love Winter...
    Erica Green
    • Jan 11
    • 1 min

    How to Love Winter...

    Lounge for Adults- Let’s face it. In winter workout are just more challenging. It’s colder so it makes things more sluggish. It gets dark...
    0 views0 comments
    Too Much?
    Peggi Ingram
    • Jan 7
    • 1 min

    Too Much?

    Are your muscles burning? Is it difficult to sit down? Or get up? Do your arms feel like bricks? Does your abs hurt to move? Have you do...
    3 views0 comments
    Cardio or Weights: Which is Better?
    Peggi Ingram
    • Jan 5
    • 2 min

    Cardio or Weights: Which is Better?

    As the New Year starts, I see alot of people getting on their treadmills or counting steps or doing other cardio in the quest to drop wei...
    1 view0 comments
    20 Minute Full Body Pilates
    Peggi Ingram
    • Dec 23, 2020
    • 1 min

    20 Minute Full Body Pilates

    I used to take Pilates classes when they were all the rage. I loved them! The core work in these classes were awesome. The increased m...
    3 views0 comments
    Holiday Survival: At Home Workouts
    Peggi Ingram
    • Dec 15, 2020
    • 1 min

    Holiday Survival: At Home Workouts

    Walking outside is the best as we get fresh air into our lungs and walking on unlevel ground giving us a better workout on our balance, a...
    3 views0 comments
    Holiday Survival: Slow Flow Yoga
    Peggi Ingram
    • Dec 11, 2020
    • 1 min

    Holiday Survival: Slow Flow Yoga

    One of the things that I was missing during this holiday pandemic closure is the ability to do a warm and gentle slow flow yoga at my fav...
    5 views0 comments
    Holiday Survival: Full Body Dumbbell Workout
    Peggi Ingram
    • Dec 2, 2020
    • 1 min

    Holiday Survival: Full Body Dumbbell Workout

    Pick a weight that pushes you to complete this 3 times. For me, I need a bit lighter for the overhead or lateral arm exercises but can d...
    5 views0 comments
    Holiday Survival: Neck and Shoulders Stretches
    Peggi Ingram
    • Nov 25, 2020
    • 1 min

    Holiday Survival: Neck and Shoulders Stretches

    I am not sure why we do this but as our lives get busy and stressed, we tend to scrunch our shoulders up to our ears and wear them like e...
    2 views0 comments
    Digital Workout: PTLINKED
    Peggi Ingram
    • Nov 18, 2020
    • 1 min

    Digital Workout: PTLINKED

    PTLINKED is an awesome site created by a physical therapist to assist with an exercise program, target specific injuries such as knee pai...
    11 views0 comments
    Leg Workout
    Peggi Ingram
    • Nov 11, 2020
    • 1 min

    Leg Workout

    This is one tough leg workout. If you are ready for this kind of workout - go for it as is or even add in weights for those workout you ...
    4 views0 comments
    Holiday Survival Workout #1
    Peggi Ingram
    • Nov 4, 2020
    • 1 min

    Holiday Survival Workout #1

    Surviving the holidays without the dreaded 10-15# weight gain means exercise is on the schedule. Exercise means moving the body, the wh...
    3 views0 comments
    Total Body Dumbbell Workout
    Peggi Ingram
    • Oct 28, 2020
    • 1 min

    Total Body Dumbbell Workout

    I love a good total body workout. This one is with weight but can also be done without weights. Push yourself just a bit. Maybe, just ...
    5 views0 comments
    Benefits of AM Workouts
    Peggi Ingram
    • Oct 21, 2020
    • 1 min

    Benefits of AM Workouts

    I have been doing early morning workouts for many years. It first started to get it done before I headed into work. It woke me up, I fe...
    7 views0 comments
    Create your Own Workout
    Peggi Ingram
    • Oct 14, 2020
    • 1 min

    Create your Own Workout

    Love this workout - a full body and core too. A great variety of workout for everyone. These can be with weights or without - challenge ...
    3 views0 comments
    Full Body Workout
    Peggi Ingram
    • Oct 7, 2020
    • 1 min

    Full Body Workout

    Here is another workout with no equipment or gym necessary. Each exercise can be modified for your level - meaning do step outs instead ...
    2 views0 comments
    Barre: Butt and Thighs
    Peggi Ingram
    • Sep 30, 2020
    • 1 min

    Barre: Butt and Thighs

    I have played around with barre workouts for a while now and they are awesome. These workouts are for every age groups. No equipment is n...
    29 views0 comments
    Strength Training (especially) After 50.
    Peggi Ingram
    • Sep 23, 2020
    • 1 min

    Strength Training (especially) After 50.

    Strength training is important for all ages but especially after 50. Strength training after 50 helps your body in the following ways: Bu...
    11 views0 comments
    No Gym Workout
    Peggi Ingram
    • Sep 16, 2020
    • 1 min

    No Gym Workout

    Workouts don't have to have a gym or even equipment. Here is a week of workouts that hits the whole body. Repeat each set (day) 1-4 time...
    31 views0 comments
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