Peggi IngramNov 19, 20211 minFull Body and AMRAP WorkoutHere is my work out plan today! AMRAP Ante Set your timer for 15 minutes. Complete as many rounds as possible (AMRAP) of the following:...
Peggi IngramOct 11, 20211 minStrength Training WorkoutIt is so important that everyone lift weights not just men. Lifting weights increases muscle mass helping with fat loss, helps in fall...
Peggi IngramSep 15, 20211 minYou Are Not StuckI hear all the time - I have plateaued on my weight or it just won't move. I get it. I have experienced the scale not moving as well...
Peggi IngramSep 8, 20211 min9 Minute Arm WorkoutAs we age, our upper body strength tends to diminish and this is so important for us to keep our arms strong. Also a good arm workout...
Peggi IngramAug 25, 20211 min11 Exercises to Build StrengthExercise not only keeps you feeling and looking younger but actually physically slows down the aging process. And while exercise comes in...
Peggi IngramJul 8, 20211 minPeloton CouponNeed some motivation to get moving? This app is for everyone, every range of exercise whether a beginner or have been working out for...
Peggi IngramJun 15, 20211 minThe Other 23 HoursThis is so true. Working out, walking or getting in some kind of exercise is fairly easy but having the discipline to plan, cook, and...
Peggi IngramMay 11, 20211 minStretches to Relieve Back or Sciatic PainMany of us experience back pain from time to time. Whether from picking up something too heavy or not picking it up properly, we can...
Peggi IngramMay 5, 20211 minRaise the Bar Compound Dumbbell Workout This workout can be done with weights or without. Maybe start first round with medium to light weights and see how that feels, then...
Peggi IngramApr 26, 20211 minBeginner's Pilates with Wall SupportThis workout works on weak pelvic floor abs and Core. This is a great exercise for all as it helps with back pain, strengthens core as...
Erica GreenApr 26, 20212 minMotivate Me, Building a PlaylistYou feel the need to step-up your game. Whether to increase your focus to get that “A” or increase the intensity of your after school...
Peggi IngramApr 5, 20211 min10 Minute Barre Arms WorkoutThe weather is warming up and almost time for tank tops and bare arms. Who doesn't want some awesome looking guns, shoulders and biceps? ...
Peggi IngramMar 31, 20211 minLow Impact Beginner Barre WorkoutA low impact barre workout perfect for everyone; pregnant, postpartum, bad knees, or just need a low impact workout to sculpt and tone at...
Peggi IngramMar 23, 20211 minCompound WorkoutCompound workouts move usually upper and lower body at the same time or incorporate more than one muscle group. This helps burn more...
Peggi IngramMar 18, 20211 minChair Ab WorkoutFor those having difficulty getting on the floor or up from the floor, these 6 core ab exercises can get that core engaged. Check it...
Peggi IngramMar 5, 20211 min4 Week Core ChallengeI love a great challenge especially a core challenge! Core is the core and it needs to be strong. Who is with me on getting our core in...
Peggi IngramFeb 26, 20211 minStanding Ab WorkoutI love this workout as it can be done in the kitchen while you are cooking or easy to do when you take a break from work. Check it out. ...
Peggi IngramFeb 22, 20211 minAb WorkoutCore work is where it is at. It is important to get the core strong so that cardio workouts are done properly and more easily as well as...
Peggi IngramFeb 9, 20211 minBand it Workoutphoto credit: www.darebee.com Band workouts can be as effective as a workout with medium to heavy weights. They are easy to have around...
Peggi IngramJan 21, 20211 minFull Body StrengtheningI love doing compound exercises - that means you do more than one movement to hit different muscle groups. This workout does that. It...