Here is my work out plan today! AMRAP Ante Set your timer for 15 minutes. Complete as many rounds as possible (AMRAP) of the following:...

It is so important that everyone lift weights not just men. Lifting weights increases muscle mass helping with fat loss, helps in fall...

I hear all the time - I have plateaued on my weight or it just won't move. I get it. I have experienced the scale not moving as well...

As we age, our upper body strength tends to diminish and this is so important for us to keep our arms strong. Also a good arm workout...

Exercise not only keeps you feeling and looking younger but actually physically slows down the aging process. And while exercise comes in...

Need some motivation to get moving? This app is for everyone, every range of exercise whether a beginner or have been working out for...

This is so true. Working out, walking or getting in some kind of exercise is fairly easy but having the discipline to plan, cook, and...

Many of us experience back pain from time to time. Whether from picking up something too heavy or not picking it up properly, we can...

This workout can be done with weights or without. Maybe start first round with medium to light weights and see how that feels, then...

This workout works on weak pelvic floor abs and Core. This is a great exercise for all as it helps with back pain, strengthens core as...

You feel the need to step-up your game. Whether to increase your focus to get that “A” or increase the intensity of your after school...

The weather is warming up and almost time for tank tops and bare arms. Who doesn't want some awesome looking guns, shoulders and biceps? ...

A low impact barre workout perfect for everyone; pregnant, postpartum, bad knees, or just need a low impact workout to sculpt and tone at...

Compound workouts move usually upper and lower body at the same time or incorporate more than one muscle group. This helps burn more...

For those having difficulty getting on the floor or up from the floor, these 6 core ab exercises can get that core engaged. Check it...

I love a great challenge especially a core challenge! Core is the core and it needs to be strong. Who is with me on getting our core in...

I love this workout as it can be done in the kitchen while you are cooking or easy to do when you take a break from work. Check it out. ...

Core work is where it is at. It is important to get the core strong so that cardio workouts are done properly and more easily as well as...

photo credit: www.darebee.com Band workouts can be as effective as a workout with medium to heavy weights. They are easy to have around...

I love doing compound exercises - that means you do more than one movement to hit different muscle groups. This workout does that. It...