Peggi Ingram
Strength Training Workout
It is so important that everyone lift weights not just men. Lifting weights increases muscle mass helping with fat loss, helps in fall...
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Peggi Ingram
- Aug 25, 2021
- 1 min
11 Exercises to Build Strength
Exercise not only keeps you feeling and looking younger but actually physically slows down the aging process. And while exercise comes in...
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Peggi Ingram
- May 10, 2021
- 1 min
Stretches to Relieve Back or Sciatic Pain
Many of us experience back pain from time to time. Whether from picking up something too heavy or not picking it up properly, we can...
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Peggi Ingram
- May 5, 2021
- 1 min
Raise the Bar Compound Dumbbell Workout
This workout can be done with weights or without. Maybe start first round with medium to light weights and see how that feels, then...
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Peggi Ingram
- Apr 26, 2021
- 1 min
Beginner's Pilates with Wall Support
This workout works on weak pelvic floor abs and Core. This is a great exercise for all as it helps with back pain, strengthens core as...
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Erica Green
- Apr 25, 2021
- 2 min
Motivate Me, Building a Playlist
You feel the need to step-up your game. Whether to increase your focus to get that “A” or increase the intensity of your after school...
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Peggi Ingram
- Apr 5, 2021
- 1 min
10 Minute Barre Arms Workout
The weather is warming up and almost time for tank tops and bare arms. Who doesn't want some awesome looking guns, shoulders and biceps? ...
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Peggi Ingram
- Mar 31, 2021
- 1 min
Low Impact Beginner Barre Workout
A low impact barre workout perfect for everyone; pregnant, postpartum, bad knees, or just need a low impact workout to sculpt and tone at...
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Peggi Ingram
- Mar 22, 2021
- 1 min
Compound Workout
Compound workouts move usually upper and lower body at the same time or incorporate more than one muscle group. This helps burn more...
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Peggi Ingram
- Mar 18, 2021
- 1 min
Chair Ab Workout
For those having difficulty getting on the floor or up from the floor, these 6 core ab exercises can get that core engaged. Check it...
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Peggi Ingram
- Mar 5, 2021
- 1 min
4 Week Core Challenge
I love a great challenge especially a core challenge! Core is the core and it needs to be strong. Who is with me on getting our core in...
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Peggi Ingram
- Feb 26, 2021
- 1 min
Standing Ab Workout
I love this workout as it can be done in the kitchen while you are cooking or easy to do when you take a break from work. Check it out. ...
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Peggi Ingram
- Feb 22, 2021
- 1 min
Ab Workout
Core work is where it is at. It is important to get the core strong so that cardio workouts are done properly and more easily as well as...
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Peggi Ingram
- Feb 9, 2021
- 1 min
Band it Workout
photo credit: www.darebee.com Band workouts can be as effective as a workout with medium to heavy weights. They are easy to have around...
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Peggi Ingram
- Jan 21, 2021
- 1 min
Full Body Strengthening
I love doing compound exercises - that means you do more than one movement to hit different muscle groups. This workout does that. It...
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Peggi Ingram
- Jan 7, 2021
- 1 min
Too Much?
Are your muscles burning? Is it difficult to sit down? Or get up? Do your arms feel like bricks? Does your abs hurt to move? Have you...
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Peggi Ingram
- Jan 5, 2021
- 2 min
Cardio or Weights: Which is Better?
As the New Year starts, I see alot of people getting on their treadmills or counting steps or doing other cardio in the quest to drop...
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