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Meditate Why?
Why do we meditate? We meditate to connect with our breath. To move from the chaotic brain and thinking into our bodies. To calm our...

Peggi Ingram
Apr 16, 20212 min read
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Not A Diet
When many people start working with me they say to me, "Tell me what to eat." I hear their frustrations when I say, "Eat what you eat...

Peggi Ingram
Mar 19, 20211 min read
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Just Breathe
I talk to so many people who are rushing around, dealing with so much stress, dis-ease, to-do's, inability to lose weight, etc and I tell...

Peggi Ingram
Mar 11, 20211 min read
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Choosing Kindness
Anger might be our impulse, but it does not necessarily have to be our fate. The visionary of this app, Mike Diamond, was sharing about...

Erica Green
Mar 8, 20211 min read
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How's That Working?
"How's that working for you?" I love to ask this question. It is not to be a smart aleck but just to know. When clients tell me they...

Peggi Ingram
Mar 4, 20211 min read
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Comfort, Control and Predictability
The brain is a funny thing. It can be smart, but it can also be our worst enemy. The brain and ego are always looking for Comfort,...

Peggi Ingram
Mar 3, 20211 min read
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Effort = Results
Frustrated that things don't seem to be moving? Weight not shifting? Find making changes difficult or just not motivated? Yep I get it....

Peggi Ingram
Feb 24, 20211 min read
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Heart Health Challenge
February is Heart Health Month. Dr. Hannah created a great challenge for the month of February to focus on doing 1 thing a day that is...

Peggi Ingram
Feb 2, 20211 min read
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Make a List
During this quarantine, it is important to spend some time on this. What is it that makes you happy? Then write out what you do every...

Peggi Ingram
Jan 26, 20211 min read
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Stories....
I listened to a couple of clients over the past few days tell me, "I don't like change." "I worry." "I am inconsistent." I have a...

Peggi Ingram
Jan 22, 20211 min read
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Celebrate The Journey
Many of us just celebrate the big wins - the 10# change in the scale, reaching a goal or even a milestone but it is important to...

Peggi Ingram
Jan 20, 20211 min read
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"It's So Hard!"
Many have started the year with intentions of logging food, losing weight, getting healthy, exercising, etc and now that you are 2 week...

Peggi Ingram
Jan 14, 20212 min read
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