Why do we meditate? We meditate to connect with our breath. To move from the chaotic brain and thinking into our bodies. To calm our...

When many people start working with me they say to me, "Tell me what to eat." I hear their frustrations when I say, "Eat what you eat...

I talk to so many people who are rushing around, dealing with so much stress, dis-ease, to-do's, inability to lose weight, etc and I tell...

Anger might be our impulse, but it does not necessarily have to be our fate. The visionary of this app, Mike Diamond, was sharing about...

"How's that working for you?" I love to ask this question. It is not to be a smart aleck but just to know. When clients tell me they...

The brain is a funny thing. It can be smart, but it can also be our worst enemy. The brain and ego are always looking for Comfort,...

Frustrated that things don't seem to be moving? Weight not shifting? Find making changes difficult or just not motivated? Yep I get it....

February is Heart Health Month. Dr. Hannah created a great challenge for the month of February to focus on doing 1 thing a day that is...

During this quarantine, it is important to spend some time on this. What is it that makes you happy? Then write out what you do every...

I listened to a couple of clients over the past few days tell me, "I don't like change." "I worry." "I am inconsistent." I have a...

Many of us just celebrate the big wins - the 10# change in the scale, reaching a goal or even a milestone but it is important to...

Many have started the year with intentions of logging food, losing weight, getting healthy, exercising, etc and now that you are 2 week...