Peggi Ingram
Rest When You Need To
Do you ever just get tired of the rat race? Tired of logging food? Thinking about what to eat next? Making sure you got in enough...
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Peggi Ingram
- Jul 23, 2021
- 1 min
Time for a Change
How are things going? Are you where you wanted to be? Do you have a routine down? Does it serve your body? Do you feel like you are...
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Peggi Ingram
- Jun 7, 2021
- 1 min
Summer Opportunities
I love summer time. I love the hotness, the humidity, the farmer's markets, the people gatherings, the sun, all of it but what I love...
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Peggi Ingram
- Jun 1, 2021
- 1 min
The Only Difference
We are where we are because of what steps we have already taken. Done! When we want to be somewhere different we take different steps....
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Peggi Ingram
- May 19, 2021
- 1 min
Habit or Decision?
Have you ever paid attention about your daily routine? That you snooze the alarm 3 times before getting up? That you get coffee before...
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Peggi Ingram
- May 17, 2021
- 2 min
Sleep - is it overrated?
One thing I have not talked alot out is the importance of sleep. The 6 days taking care of the grandkids and the 4 days after that where...
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Peggi Ingram
- May 12, 2021
- 1 min
Worth It!
When we decide to make a change in our lives we are normally in alot of pain, dis-ease and discomfort. We are unhappy with ourselves for...
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Erica Green
- May 9, 2021
- 1 min
The Self-Talk of Athletes
There is a lot of internal dialogue that occurs between our ears. Some can be critical and limiting, while others pump you up and make...
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Peggi Ingram
- Apr 26, 2021
- 1 min
You Got Choices!
We truly have the power to create the life we want. When we play the victim (complain and blame), we give the power to those around us. ...
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Peggi Ingram
- Apr 21, 2021
- 1 min
Never Neglect the Foundation
Exercise is very important to the body but you can't outrun, out train, or out lift a bad diet. Fix that first. Focus on removing the...
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Peggi Ingram
- Apr 16, 2021
- 2 min
Meditate Why?
Why do we meditate? We meditate to connect with our breath. To move from the chaotic brain and thinking into our bodies. To calm our...
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Peggi Ingram
- Apr 8, 2021
- 1 min
Law of Attraction
I saw this the other day and it really resonated with me. I used to think the law of attraction was woo-woo and only for 'those' people...
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Peggi Ingram
- Mar 22, 2021
- 1 min
Are you Happy?
I hear so many times when I start working with clients - "I would be happy if I lost 20# or weighed XXX amount." I always internally...
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Peggi Ingram
- Mar 19, 2021
- 1 min
Not A Diet
When many people start working with me they say to me, "Tell me what to eat." I hear their frustrations when I say, "Eat what you eat...
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Peggi Ingram
- Mar 11, 2021
- 1 min
Just Breathe
I talk to so many people who are rushing around, dealing with so much stress, dis-ease, to-do's, inability to lose weight, etc and I tell...
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Erica Green
- Mar 8, 2021
- 1 min
Choosing Kindness
Anger might be our impulse, but it does not necessarily have to be our fate. The visionary of this app, Mike Diamond, was sharing about...
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Peggi Ingram
- Mar 4, 2021
- 1 min
How's That Working?
"How's that working for you?" I love to ask this question. It is not to be a smart aleck but just to know. When clients tell me they...
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Peggi Ingram
- Mar 3, 2021
- 1 min
Comfort, Control and Predictability
The brain is a funny thing. It can be smart, but it can also be our worst enemy. The brain and ego are always looking for Comfort,...
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Peggi Ingram
- Feb 24, 2021
- 1 min
Effort = Results
Frustrated that things don't seem to be moving? Weight not shifting? Find making changes difficult or just not motivated? Yep I get it....
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Peggi Ingram
- Feb 2, 2021
- 1 min
Heart Health Challenge
February is Heart Health Month. Dr. Hannah created a great challenge for the month of February to focus on doing 1 thing a day that is...
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