Meditate Why?
Why do we meditate? We meditate to connect with our breath. To move from the chaotic brain and thinking into our bodies. To calm our...
Meditate Why?
Not A Diet
Just Breathe
Choosing Kindness
How's That Working?
Comfort, Control and Predictability
Effort = Results
Heart Health Challenge
Make a List
Stories....
Celebrate The Journey
"It's So Hard!"