Peggi Ingram
Meditate Why?
Why do we meditate? We meditate to connect with our breath. To move from the chaotic brain and thinking into our bodies. To calm our...
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Peggi Ingram
- Mar 19, 2021
- 1 min
Not A Diet
When many people start working with me they say to me, "Tell me what to eat." I hear their frustrations when I say, "Eat what you eat...
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Peggi Ingram
- Mar 11, 2021
- 1 min
Just Breathe
I talk to so many people who are rushing around, dealing with so much stress, dis-ease, to-do's, inability to lose weight, etc and I tell...
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Erica Green
- Mar 7, 2021
- 1 min
Choosing Kindness
Anger might be our impulse, but it does not necessarily have to be our fate. The visionary of this app, Mike Diamond, was sharing about...
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Peggi Ingram
- Mar 4, 2021
- 1 min
How's That Working?
"How's that working for you?" I love to ask this question. It is not to be a smart aleck but just to know. When clients tell me they...
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Peggi Ingram
- Mar 3, 2021
- 1 min
Comfort, Control and Predictability
The brain is a funny thing. It can be smart, but it can also be our worst enemy. The brain and ego are always looking for Comfort,...
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Peggi Ingram
- Feb 24, 2021
- 1 min
Effort = Results
Frustrated that things don't seem to be moving? Weight not shifting? Find making changes difficult or just not motivated? Yep I get it....
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Peggi Ingram
- Feb 2, 2021
- 1 min
Heart Health Challenge
February is Heart Health Month. Dr. Hannah created a great challenge for the month of February to focus on doing 1 thing a day that is...
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Peggi Ingram
- Jan 26, 2021
- 1 min
Make a List
During this quarantine, it is important to spend some time on this. What is it that makes you happy? Then write out what you do every...
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Peggi Ingram
- Jan 22, 2021
- 1 min
Stories....
I listened to a couple of clients over the past few days tell me, "I don't like change." "I worry." "I am inconsistent." I have a...
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Peggi Ingram
- Jan 20, 2021
- 1 min
Celebrate The Journey
Many of us just celebrate the big wins - the 10# change in the scale, reaching a goal or even a milestone but it is important to...
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Peggi Ingram
- Jan 14, 2021
- 2 min
"It's So Hard!"
Many have started the year with intentions of logging food, losing weight, getting healthy, exercising, etc and now that you are 2 week...
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