I talk to so many people who are rushing around, dealing with so much stress, dis-ease, to-do's, inability to lose weight, etc and I tell them, take deep breaths. No one thinks slowing down and breathing beneficial as this seems so simple, too easy, to even work but it is POWERFUL!
I suggest even setting the alarm on your phone, drop your shoulders and take 3-5 deep breaths every 1-2 hours until this becomes a habit. Check out the benefits and techniques below.
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