Peggi IngramApr 16, 20212 minMeditate Why?Why do we meditate? We meditate to connect with our breath. To move from the chaotic brain and thinking into our bodies. To calm our...
Peggi IngramMar 11, 20211 minJust BreatheI talk to so many people who are rushing around, dealing with so much stress, dis-ease, to-do's, inability to lose weight, etc and I tell...