Christina KaminsMar 23 minGoodbye Dieting, Hello Health Coaching I grew up in a family where having a chronic condition like Type 2 diabetes or heart disease was considered inevitable, almost like a...
Peggi IngramDec 23, 20211 minSupplementsPeople ask me all the time which supplements I take. In the past I would have said none. I firmly believe that we get the nutrients we...
Peggi IngramNov 21, 20211 minChicken Quiche or FrittataThis is a great recipe that can either be made as a quiche with a gluten free crust or just poured into a prepared pan for a frittata....