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    Goodbye Dieting, Hello Health Coaching
    Christina Kamins
    • Mar 2
    • 3 min

    Goodbye Dieting, Hello Health Coaching

    I grew up in a family where having a chronic condition like Type 2 diabetes or heart disease was considered inevitable, almost like a...
    26 views0 comments
    Supplements
    Peggi Ingram
    • Dec 23, 2021
    • 1 min

    Supplements

    People ask me all the time which supplements I take. In the past I would have said none. I firmly believe that we get the nutrients we...
    10 views0 comments
    Chicken Quiche or Frittata
    Peggi Ingram
    • Nov 21, 2021
    • 1 min

    Chicken Quiche or Frittata

    This is a great recipe that can either be made as a quiche with a gluten free crust or just poured into a prepared pan for a frittata....
    9 views0 comments
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