"How's that working for you?" I love to ask this question. It is not to be a smart aleck but just to know. When clients tell me they have to eat the cupcake or drink the wine or eat a hot dog - How'd that work for you?
"My schedule is too busy to workout/meditate/make food/eat/drink water/etc." "I need to take a break from food." It's just a little bit of sugar." "I have to work 14 hours a day." How is that working out for you?
It is good for all of us to ask that question for absolutely everything we eat, do or not do, think or believe. It is that pause that allows us to inspect the story we are telling ourselves and either see the effects of our actions or even maybe something different we could have done.
What do you think? How's that working for YOU?