Anger might be our impulse, but it does not necessarily have to be our fate. The visionary of this app, Mike Diamond, was sharing about how he stays centered and maintains the principle of being nicer to ourselves and others. He says it’s as simple as saying a few quick mantras as we start our day or finding time in the afternoon to pause. Choose a moment to be still, and repeat...
“...Today, wherever I go I will create a peaceful, loving, and joyful world.”
This is so true. It doesn’t take much, to have a profound ripple-effect in our lives and those around us.