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  • Peggi Ingram, updated by Christina Kamins, MS

Air Fryer Zucchini Fries

Updated: Apr 29, 2023

Farmers' markets are full of a variety of summer squash. Zucchini fries are a delicious and nutritious alternative to traditional fries..

Air Fryer Zucchini Fries


  • 1 large egg beaten

  • ½ cup panko bread crumbs

  • ½ cup parmesan cheese grated

  • 1 teaspoon Italian seasoning

  • ½ teaspoon garlic powder

  • Pinch of salt and pepper

  • Oil for spraying olive or oil of choice


  • Cut the zucchini in half and into stick-shapes that are 1/2 inch thick and 3-4 inches long.

  • In a shallow bowl, combine the panko bread crumbs, grated parmesan, spices and a pinch of salt and pepper. Mix to combine.

  • Dredge zucchini in the egg and then dip into the panko bread crumb mixture and place on baking sheet covered in cooking spray. Generously spray zucchini with cooking spray.

  • Working in batches, place the zucchini fries in a single layer in the air fryer. and bake for approx. 10 minutes at 400F (or on the fry setting), until crispy.

Recipe adapted from Gimmedelicious.

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