top of page
  • Writer's picturePeggi Ingram

Nite Awakening

Do you ever wonder why you always wake up at 2 am? Do you wonder if that time means anything? According to Chinese medicine it does. The liver is in a deep detox and can nudge you awake as it does it's deep cleaning.

I remember a friend of mine, when she stopped smoking would say she woke up around 4:15 every night. This went on for months which makes total sense.

What time are you awakening? Are you detoxing something specific? Are you clearing a toxin? This may explain a few things.

Recent Posts

See All


bottom of page