Peggi IngramApr 12, 20212 minLogging is Not for SissiesWhen people start working with me and I ask them to log their exercise, how much water they are drinking, and exactly what they are...
Peggi IngramMar 3, 20211 minComfort, Control and PredictabilityThe brain is a funny thing. It can be smart, but it can also be our worst enemy. The brain and ego are always looking for Comfort,...
Peggi IngramFeb 24, 20211 minEffort = ResultsFrustrated that things don't seem to be moving? Weight not shifting? Find making changes difficult or just not motivated? Yep I get it....
Peggi IngramJan 22, 20211 minStories....I listened to a couple of clients over the past few days tell me, "I don't like change." "I worry." "I am inconsistent." I have a...