When people start working with me and I ask them to log their exercise, how much water they are drinking, and exactly what they are...

The brain is a funny thing. It can be smart, but it can also be our worst enemy. The brain and ego are always looking for Comfort,...

Frustrated that things don't seem to be moving? Weight not shifting? Find making changes difficult or just not motivated? Yep I get it....

I listened to a couple of clients over the past few days tell me, "I don't like change." "I worry." "I am inconsistent." I have a...