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  • Writer's pictureErica Green

Finding the One: Music to Motivate

Updated: May 2, 2023

Have you ever noticed that in major-league baseball all of the big stars have their distinct walk up music. This is the theme song that even the crowd knows, and when they hear it they get excited. The player gets excited, the energy is phenomenal. But what if you had your own walk up song? What if you had a song that once you heard, this phenomenal surge of positive energy jolted you to feel like you can conquer the world. If that’s the case, it’s worth it right there. Right?

It’s not hard to find a song. It’s just may take some time and understanding that that perfect resonating tune is a small sensory adventure. As you go through your day, or even your week, try to think back to different songs you’ve heard during influential times in your life. These are songs that you get super excited and you feel the energy to move when you hear them. If you have more than one song, even better, the more songs you have you can form of a playlist that you can use as a backdrop to your most grueling workouts, or the most begrudged tasks. Have fun!

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