Let’s just face it, being happy is more fun. Its healthier, too. But like many things, it’s easier said than done, so here are some tips to aim for happiness:
Express gratitude for what you have
Think optimistically about the future
Don’t worry about little things
Maintain positive relationships
Try and be kind to others
Speak kinder and gentler words
Practice generosity and try and do something nice for someone
Live in the present because we can’t change anything in the past.
It may seem like a lot of things, but if we just focus on one each day, the list might feel more manageable. Even if you just do one, it is one step closer to a greater sense of overall well-being.