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    Fat Loss is the Byproduct of Health
    Peggi Ingram
    • Nov 15, 2021
    • 1 min

    Fat Loss is the Byproduct of Health

    Fat loss is a byproduct of health - it just happens. Eat clean, move your body, drink enough water, get plenty of rest and elegant...
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    You Are a Survivor!
    Peggi Ingram
    • Nov 11, 2021
    • 1 min

    You Are a Survivor!

    You are Strong! You are Resilient! All of those challenges that you weren't sure how you were going to get through has made you into the...
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    What Are You Choosing?
    Peggi Ingram
    • Nov 4, 2021
    • 1 min

    What Are You Choosing?

    Every minute we are choosing something. Choosing to drink water, eat a meal, eat an apple or eat a cupcake, move, walk, etc. Every...
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