You are Strong! You are Resilient! All of those challenges that you weren't sure how you were going to get through has made you into the...

Every minute we are choosing something. Choosing to drink water, eat a meal, eat an apple or eat a cupcake, move, walk, etc. Every...

To me this is the beginning of the winter holidays. This is where the temptation is great. It starts with the leftover candy and then...