Laura Kilgos Apr 233 minProtein: The macro nutrient your body cravesProtein is essential for life and accounts for 20% of the body's composition. Protein is an important component of every cell in the body...
Laura Kilgos Mar 311 minTomato Feta Bake This recipe is the perfect comfort food with a healthy twist - full of healthy fats, vegetables and multiple options for protein - A rich...
Laura Kilgos Mar 284 minGetting to know your Health Coach - Coach Laura K. After working with MyHealthCoach and Dedication Health for over a year now, it is time for a little get to know your Coaches. What do I...