Every minute we are choosing something. Choosing to drink water, eat a meal, eat an apple or eat a cupcake, move, walk, etc. Every...

To me this is the beginning of the winter holidays. This is where the temptation is great. It starts with the leftover candy and then...

I love when my clients give me ideas for posts. Today a client was looking for a way to crunch up her chicken and to keep in the...