Here is my work out plan today! AMRAP Ante Set your timer for 15 minutes. Complete as many rounds as possible (AMRAP) of the following:...

Thanksgiving is a time for families to come together and EAT. Typically is it Turkey, dressing and all of the fixings. Thanksgiving...

Fat loss is a byproduct of health - it just happens. Eat clean, move your body, drink enough water, get plenty of rest and elegant...