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    Full Body and AMRAP Workout
    Peggi Ingram
    • Nov 19, 2021
    • 1 min

    Full Body and AMRAP Workout

    Here is my work out plan today! AMRAP Ante Set your timer for 15 minutes. Complete as many rounds as possible (AMRAP) of the following:...
    7 views1 comment
    Thanksgiving Swaps
    Peggi Ingram
    • Nov 18, 2021
    • 1 min

    Thanksgiving Swaps

    Thanksgiving is a time for families to come together and EAT. Typically is it Turkey, dressing and all of the fixings. Thanksgiving...
    8 views0 comments
    Fat Loss is the Byproduct of Health
    Peggi Ingram
    • Nov 15, 2021
    • 1 min

    Fat Loss is the Byproduct of Health

    Fat loss is a byproduct of health - it just happens. Eat clean, move your body, drink enough water, get plenty of rest and elegant...
    8 views0 comments
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