Thanksgiving is a time for families to come together and EAT. Typically is it Turkey, dressing and all of the fixings. Thanksgiving...

Fat loss is a byproduct of health - it just happens. Eat clean, move your body, drink enough water, get plenty of rest and elegant...

You are Strong! You are Resilient! All of those challenges that you weren't sure how you were going to get through has made you into the...