Peggi IngramApr 12, 20212 minLogging is Not for SissiesWhen people start working with me and I ask them to log their exercise, how much water they are drinking, and exactly what they are...
Peggi IngramFeb 24, 20211 minEffort = ResultsFrustrated that things don't seem to be moving? Weight not shifting? Find making changes difficult or just not motivated? Yep I get it....