Christina KaminsMar 23 minGoodbye Dieting, Hello Health Coaching I grew up in a family where having a chronic condition like Type 2 diabetes or heart disease was considered inevitable, almost like a...
Peggi IngramNov 18, 20211 minThanksgiving SwapsThanksgiving is a time for families to come together and EAT. Typically is it Turkey, dressing and all of the fixings. Thanksgiving...
Peggi IngramOct 8, 20212 minPaleo Pumpkin Pie BarsBeautiful paleo pumpkin pie bars with an almond flour 'sugar cookie' crust. These healthy pumpkin pie bars are grain and gluten free,...
Peggi IngramSep 9, 20211 minGrandma's Banana BreadMy grandma used to make the best banana bread. Of course it had 'oleo' AND Crisco in it along with sugar and flour. It was delightful...
Peggi IngramJul 15, 20211 minAll In The Name?I was strolling through the grocery store and noticed this granola bar. The name, of course, caught my eye. I had to stop and look to...
Peggi IngramMay 20, 20211 minCHICKEN CUCUMBER AVOCADO SALAD (NO COOK)The weather is warming up and who doesn't love a quick healthy salad that can be made in 10 minutes. This chicken, cucumber, avocado...
Peggi IngramFeb 23, 20211 minCreamy Seafood ChowderHere is another one of those healthy fish recipes for Lent or anytime. Recipe calls for cream cheese but I normally sub that out for...
Peggi IngramJan 25, 20211 minWhat's for Dinner?I have been at a loss on dinner idea. Yep it happens to me too. I usually eat a bit different than my hubby even tho we both eat clean...
Peggi IngramJan 11, 20212 minKeto Big Mac Salad | Low Carb Hamburger SaladOh My Gosh - I was browsing through Pinterest looking for Valentine crafts and this recipe popped up. I will admit that I loved Big...
Peggi IngramDec 7, 20201 minHoliday Comfort RecipeI remember the smell of Banana bread cooking in the oven when my grandma would come to visit for Christmas. We always had several loaves...