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    Goodbye Dieting, Hello Health Coaching
    Christina Kamins
    • Mar 2
    • 3 min

    Goodbye Dieting, Hello Health Coaching

    I grew up in a family where having a chronic condition like Type 2 diabetes or heart disease was considered inevitable, almost like a...
    26 views0 comments
    Thanksgiving Swaps
    Peggi Ingram
    • Nov 18, 2021
    • 1 min

    Thanksgiving Swaps

    Thanksgiving is a time for families to come together and EAT. Typically is it Turkey, dressing and all of the fixings. Thanksgiving...
    8 views0 comments
    Paleo Pumpkin Pie Bars
    Peggi Ingram
    • Oct 8, 2021
    • 2 min

    Paleo Pumpkin Pie Bars

    Beautiful paleo pumpkin pie bars with an almond flour 'sugar cookie' crust. These healthy pumpkin pie bars are grain and gluten free,...
    9 views0 comments
    Grandma's Banana Bread
    Peggi Ingram
    • Sep 9, 2021
    • 1 min

    Grandma's Banana Bread

    My grandma used to make the best banana bread. Of course it had 'oleo' AND Crisco in it along with sugar and flour. It was delightful...
    9 views0 comments
    All In The Name?
    Peggi Ingram
    • Jul 15, 2021
    • 1 min

    All In The Name?

    I was strolling through the grocery store and noticed this granola bar. The name, of course, caught my eye. I had to stop and look to...
    9 views0 comments
    CHICKEN CUCUMBER AVOCADO SALAD (NO COOK)
    Peggi Ingram
    • May 20, 2021
    • 1 min

    CHICKEN CUCUMBER AVOCADO SALAD (NO COOK)

    The weather is warming up and who doesn't love a quick healthy salad that can be made in 10 minutes. This chicken, cucumber, avocado...
    24 views0 comments
    Creamy Seafood Chowder
    Peggi Ingram
    • Feb 23, 2021
    • 1 min

    Creamy Seafood Chowder

    Here is another one of those healthy fish recipes for Lent or anytime. Recipe calls for cream cheese but I normally sub that out for...
    8 views0 comments
    What's for Dinner?
    Peggi Ingram
    • Jan 25, 2021
    • 1 min

    What's for Dinner?

    I have been at a loss on dinner idea. Yep it happens to me too. I usually eat a bit different than my hubby even tho we both eat clean...
    40 views0 comments
    Keto Big Mac Salad | Low Carb Hamburger Salad
    Peggi Ingram
    • Jan 11, 2021
    • 2 min

    Keto Big Mac Salad | Low Carb Hamburger Salad

    Oh My Gosh - I was browsing through Pinterest looking for Valentine crafts and this recipe popped up. I will admit that I loved Big...
    23 views0 comments
    Holiday Comfort Recipe
    Peggi Ingram
    • Dec 7, 2020
    • 1 min

    Holiday Comfort Recipe

    I remember the smell of Banana bread cooking in the oven when my grandma would come to visit for Christmas. We always had several loaves...
    21 views0 comments
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