Christina Kamins
Goodbye Dieting, Hello Health Coaching
I grew up in a family where having a chronic condition like Type 2 diabetes or heart disease was considered inevitable, almost like a...
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Peggi Ingram
- Nov 18, 2021
- 1 min
Thanksgiving Swaps
Thanksgiving is a time for families to come together and EAT. Typically is it Turkey, dressing and all of the fixings. Thanksgiving...
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Peggi Ingram
- Oct 8, 2021
- 2 min
Paleo Pumpkin Pie Bars
Beautiful paleo pumpkin pie bars with an almond flour 'sugar cookie' crust. These healthy pumpkin pie bars are grain and gluten free,...
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Peggi Ingram
- Sep 9, 2021
- 1 min
Grandma's Banana Bread
My grandma used to make the best banana bread. Of course it had 'oleo' AND Crisco in it along with sugar and flour. It was delightful...
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Peggi Ingram
- Jul 15, 2021
- 1 min
All In The Name?
I was strolling through the grocery store and noticed this granola bar. The name, of course, caught my eye. I had to stop and look to...
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Peggi Ingram
- May 20, 2021
- 1 min
CHICKEN CUCUMBER AVOCADO SALAD (NO COOK)
The weather is warming up and who doesn't love a quick healthy salad that can be made in 10 minutes. This chicken, cucumber, avocado...
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Peggi Ingram
- Feb 23, 2021
- 1 min
Creamy Seafood Chowder
Here is another one of those healthy fish recipes for Lent or anytime. Recipe calls for cream cheese but I normally sub that out for...
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Peggi Ingram
- Jan 24, 2021
- 1 min
What's for Dinner?
I have been at a loss on dinner idea. Yep it happens to me too. I usually eat a bit different than my hubby even tho we both eat clean...
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Peggi Ingram
- Jan 11, 2021
- 2 min
Keto Big Mac Salad | Low Carb Hamburger Salad
Oh My Gosh - I was browsing through Pinterest looking for Valentine crafts and this recipe popped up. I will admit that I loved Big...
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Peggi Ingram
- Dec 7, 2020
- 1 min
Holiday Comfort Recipe
I remember the smell of Banana bread cooking in the oven when my grandma would come to visit for Christmas. We always had several loaves...
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