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Christina Kamins, MS
Mar 1, 20223 min read
Goodbye Dieting, Hello Health Coaching
I grew up in a family where having a chronic condition like Type 2 diabetes or heart disease was considered inevitable, almost like a...
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Peggi Ingram
Feb 23, 20211 min read
Creamy Seafood Chowder
Here is another one of those healthy fish recipes for Lent or anytime. Recipe calls for cream cheese but I normally sub that out for...
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Peggi Ingram
Jan 24, 20211 min read
What's for Dinner?
I have been at a loss on dinner idea. Yep it happens to me too. I usually eat a bit different than my hubby even tho we both eat clean...
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Peggi Ingram
Jan 11, 20212 min read
Keto Big Mac Salad | Low Carb Hamburger Salad
Oh My Gosh - I was browsing through Pinterest looking for Valentine crafts and this recipe popped up. I will admit that I loved Big...
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