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Goodbye Dieting, Hello Health Coaching
I grew up in a family where having a chronic condition like Type 2 diabetes or heart disease was considered inevitable, almost like a...

Christina Kamins, MS
Mar 1, 20223 min read


Creamy Seafood Chowder
Here is another one of those healthy fish recipes for Lent or anytime. Recipe calls for cream cheese but I normally sub that out for...

Peggi Ingram
Feb 23, 20211 min read


What's for Dinner?
I have been at a loss on dinner idea. Yep it happens to me too. I usually eat a bit different than my hubby even tho we both eat clean...

Peggi Ingram
Jan 24, 20211 min read


Keto Big Mac Salad | Low Carb Hamburger Salad
Oh My Gosh - I was browsing through Pinterest looking for Valentine crafts and this recipe popped up. I will admit that I loved Big...

Peggi Ingram
Jan 11, 20212 min read
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