Peggi IngramApr 12, 20212 minLogging is Not for SissiesWhen people start working with me and I ask them to log their exercise, how much water they are drinking, and exactly what they are...
Peggi IngramDec 28, 20202 minHoliday Survival: Getting Back Up!I am hearing from several of you that things got a bit crazy over the holidays and not the best choices were made. Yep that happens. It...