Blog | MyHealthCoach

Peggi Ingram

Jan 22, 20211 min read

Stories....

I listened to a couple of clients over the past few days tell me, "I don't like change." "I worry." "I am inconsistent." I have a...

Peggi Ingram

Jan 20, 20211 min read

Celebrate The Journey

Many of us just celebrate the big wins - the 10# change in the scale, reaching a goal or even a milestone but it is important to...

Peggi Ingram

Jan 16, 20211 min read

DAIRY FREE QUESO

I don't know about you guys but I love football and especially the playoff's and it's even better when my teams are in it! This year I...