Peggi IngramApr 16, 20212 minMeditate Why?Why do we meditate? We meditate to connect with our breath. To move from the chaotic brain and thinking into our bodies. To calm our...
Peggi IngramJan 28, 20211 minArtificial Sweeteners: Healthier Option?Many people believe that artificially sweetened foods and beverages are better for you since they have no sugar and are lower calories. ...