Christina Kamins
Goodbye Dieting, Hello Health Coaching
I grew up in a family where having a chronic condition like Type 2 diabetes or heart disease was considered inevitable, almost like a...
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Peggi Ingram
- Oct 7, 2021
- 1 min
Your Path
We all have a path which we are on. Our path is our own - not one of our kids, our significant others, or our friends. They are part of...
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Erica Green
- May 2, 2021
- 1 min
Life -After the Goal
You’ve made it a goal to be impressive in a competition, beat a PR (personal record), or maybe achieve some other fitness goal. Then,...
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Peggi Ingram
- Apr 19, 2021
- 2 min
Not All Things are Equal
Many are tracking their food with macronutrients, meaning tracking certain number of calories, protein, carbohydrate, and fat grams. ...
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Peggi Ingram
- Jan 4, 2021
- 2 min
Good Bye 2020: It's Been a Ride
As you know I am big on goals. I like to make goals, identify how I am going to reach those goals, re-evaluate them several times a year...
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Peggi Ingram
- Sep 28, 2020
- 1 min
Do You Know What You are Capable of?
This is the same saying I got on my tea bag Saturday and it definitely spoke to me. I am specifically thinking of my clients who are...
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