I grew up in a family where having a chronic condition like Type 2 diabetes or heart disease was considered inevitable, almost like a...

When I first start working with people they say - give me the diet. Give me the plan and tell me exactly what to eat and I will do it...

Exercise is very important to the body but you can't outrun, out train, or out lift a bad diet. Fix that first. Focus on removing the...

When many people start working with me they say to me, "Tell me what to eat." I hear their frustrations when I say, "Eat what you eat...