I grew up in a family where having a chronic condition like Type 2 diabetes or heart disease was considered inevitable, almost like a...

Here is a great grilled vegetable recipe to add to the grill with some chicken, salmon or even burgers. The Best Grilled Vegetables...

So many times people ask me, "What do I eat?" or they say, "There is nothing to eat." or "This is so limiting." I hear that all the...