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    Goodbye Dieting, Hello Health Coaching
    Christina Kamins
    • Mar 2
    • 3 min

    Goodbye Dieting, Hello Health Coaching

    I grew up in a family where having a chronic condition like Type 2 diabetes or heart disease was considered inevitable, almost like a...
    26 views0 comments
    Supplements
    Peggi Ingram
    • Dec 23, 2021
    • 1 min

    Supplements

    People ask me all the time which supplements I take. In the past I would have said none. I firmly believe that we get the nutrients we...
    10 views0 comments
    Staying Healthy
    Peggi Ingram
    • Aug 20, 2021
    • 2 min

    Staying Healthy

    Staying healthy in this pandemic against the new Delta Variant as well as other viruses and infections is important whether vaccinated or...
    21 views0 comments
    10 Ways to Slow Aging
    Peggi Ingram
    • Jun 28, 2021
    • 1 min

    10 Ways to Slow Aging

    I love this! This is what I tell all my clients. Cut the sugar, get rid of wheat, drink more water, eat more protein and even more fat...
    9 views0 comments
    Making Time
    Peggi Ingram
    • Jun 24, 2021
    • 1 min

    Making Time

    So many times I hear how much time it takes to read ingredients, plan and cook food, schedule exercise, and even pee. I agree with this...
    16 views0 comments
    Never Neglect the Foundation
    Peggi Ingram
    • Apr 21, 2021
    • 1 min

    Never Neglect the Foundation

    Exercise is very important to the body but you can't outrun, out train, or out lift a bad diet. Fix that first. Focus on removing the...
    7 views0 comments
    What is Dis-ease?
    Peggi Ingram
    • Oct 30, 2020
    • 2 min

    What is Dis-ease?

    As an emergency room nurse, I was pretty sure that I understood the concept of disease. I had definitely seen my share of illness, had an...
    15 views0 comments
    Cleanses: Yes or No?
    Peggi Ingram
    • Sep 29, 2020
    • 2 min

    Cleanses: Yes or No?

    Many of my clients ask me about cleanses, quick start fasts or detox program. I do not recommend these protocols for many reason. This...
    17 views0 comments
    Protein: Building Block for Health
    Peggi Ingram
    • Sep 22, 2020
    • 2 min

    Protein: Building Block for Health

    Protein is essential for life and accounts for 15% of the body's composition. Protein is an important component of every cell in the body...
    18 views0 comments
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