Christina KaminsMar 23 minGoodbye Dieting, Hello Health Coaching I grew up in a family where having a chronic condition like Type 2 diabetes or heart disease was considered inevitable, almost like a...
Peggi IngramDec 23, 20211 minSupplementsPeople ask me all the time which supplements I take. In the past I would have said none. I firmly believe that we get the nutrients we...
Peggi IngramAug 20, 20212 minStaying HealthyStaying healthy in this pandemic against the new Delta Variant as well as other viruses and infections is important whether vaccinated or...
Peggi IngramJun 28, 20211 min10 Ways to Slow AgingI love this! This is what I tell all my clients. Cut the sugar, get rid of wheat, drink more water, eat more protein and even more fat...
Peggi IngramJun 24, 20211 minMaking TimeSo many times I hear how much time it takes to read ingredients, plan and cook food, schedule exercise, and even pee. I agree with this...
Peggi IngramApr 21, 20211 minNever Neglect the FoundationExercise is very important to the body but you can't outrun, out train, or out lift a bad diet. Fix that first. Focus on removing the...
Peggi IngramOct 30, 20202 minWhat is Dis-ease?As an emergency room nurse, I was pretty sure that I understood the concept of disease. I had definitely seen my share of illness, had an...
Peggi IngramSep 29, 20202 minCleanses: Yes or No?Many of my clients ask me about cleanses, quick start fasts or detox program. I do not recommend these protocols for many reason. This...
Peggi IngramSep 22, 20202 minProtein: Building Block for HealthProtein is essential for life and accounts for 15% of the body's composition. Protein is an important component of every cell in the body...