I grew up in a family where having a chronic condition like Type 2 diabetes or heart disease was considered inevitable, almost like a...

People ask me all the time which supplements I take. In the past I would have said none. I firmly believe that we get the nutrients we...

Staying healthy in this pandemic against the new Delta Variant as well as other viruses and infections is important whether vaccinated or...

I love this! This is what I tell all my clients. Cut the sugar, get rid of wheat, drink more water, eat more protein and even more fat...

So many times I hear how much time it takes to read ingredients, plan and cook food, schedule exercise, and even pee. I agree with this...

Exercise is very important to the body but you can't outrun, out train, or out lift a bad diet. Fix that first. Focus on removing the...

As an emergency room nurse, I was pretty sure that I understood the concept of disease. I had definitely seen my share of illness, had an...

Many of my clients ask me about cleanses, quick start fasts or detox program. I do not recommend these protocols for many reason. This...

Protein is essential for life and accounts for 15% of the body's composition. Protein is an important component of every cell in the body...