health | MyHealthCoach

Christina Kamins

Goodbye Dieting, Hello Health Coaching

I grew up in a family where having a chronic condition like Type 2 diabetes or heart disease was considered inevitable, almost like a...

Peggi Ingram

Supplements

People ask me all the time which supplements I take. In the past I would have said none. I firmly believe that we get the nutrients we...

Peggi Ingram

Staying Healthy

Staying healthy in this pandemic against the new Delta Variant as well as other viruses and infections is important whether vaccinated or...

Peggi Ingram

10 Ways to Slow Aging

I love this! This is what I tell all my clients. Cut the sugar, get rid of wheat, drink more water, eat more protein and even more fat...

Peggi Ingram

Making Time

So many times I hear how much time it takes to read ingredients, plan and cook food, schedule exercise, and even pee. I agree with this...

Peggi Ingram

Never Neglect the Foundation

Exercise is very important to the body but you can't outrun, out train, or out lift a bad diet. Fix that first. Focus on removing the...

Peggi Ingram

What is Dis-ease?

As an emergency room nurse, I was pretty sure that I understood the concept of disease. I had definitely seen my share of illness, had an...

Peggi Ingram

Cleanses: Yes or No?

Many of my clients ask me about cleanses, quick start fasts or detox program. I do not recommend these protocols for many reason. This...

Peggi Ingram

Protein: Building Block for Health

Protein is essential for life and accounts for 15% of the body's composition. Protein is an important component of every cell in the body...