Christina KaminsMar 1, 20223 minGoodbye Dieting, Hello Health Coaching I grew up in a family where having a chronic condition like Type 2 diabetes or heart disease was considered inevitable, almost like a...
Peggi IngramSep 17, 20211 minCarbohydrates - friend or foe?Are all carbohydrates bad for you? First, let me explain what is a carbohydrate. Any food that breaks down into sugars is considered a...
Peggi IngramApr 19, 20212 minNot All Things are EqualMany are tracking their food with macronutrients, meaning tracking certain number of calories, protein, carbohydrate, and fat grams. ...