Why do we meditate? We meditate to connect with our breath. To move from the chaotic brain and thinking into our bodies. To calm our...

Another great way to use ground beef. A fast from prep to table with some awesome flavors. A different take on the taco bowl. Korean...

Sloppy Joes Ingredients For the beef: 2 lbs grass-fed beef (can substitute ground turkey) 1 tbsp minced garlic 1/2 tsp salt 1/2 tsp...