The Ups & Downs
Updated: Dec 29, 2020
The Lounge for Adults-
Some say they aren’t sure how to describe it. Their mood seems to be pretty unpredictable
lately. Sometimes they feel upbeat and okay, while other times they feel extremely sad for some unknown reason. And these mood changes have been happening more regularly. They are aware abs can somewhat control being nicer, but it’s just hard to be happy with all that’s going on right now.
Well let’s face it, the year 2020 will be remembered for many things -most of which are not joyous events. There was the pandemic with mass casualties and economic uncertainty, there’s food shortages for some families and widespread social unrest. With so much going on it’s hard to find stabile ground. In time of turmoil, changes in mood are normal, especially if one experiences loss. One way to get through this difficult time is acknowledge that things have been tough for you, and then remember to take care of yourself. Allow yourself time to relax, allow yourself time to sleep. Allow yourself to time to cry if need be. It’s all normal.