I love summer time. I love the hotness, the humidity, the farmer's markets, the people gatherings, the sun, all of it but what I love the most is doing things differently.
Summer gives us extra time to try different things whether that is different foods from the farmer's market, different walking paths, different recipes or maybe even finding a few of the extra minutes of daylight to get up early and meditate.
It might be changing up the afternoon cocktail to a mocktail or taking healthy snacks instead of eating the hotdogs at the ball game or golfing. There are endless number of ways to do just one thing different that will assist you on your way to health.
Changing up our routines, doing things differently, gets us different results and that is what we are looking for. Right? See what you can do different today.