• Peggi Ingram

Olive Oil and Health

There are many studies that promote the use of high quality olive oil with cancer and heart disease prevention. They can even take a sunburn away!

I have been using these Olive oils and balsamics for years on salads, as marinades, skin care and much more. My favorite oils are garlic, butter, lemon, blood orange, chipotle and baklouti chili infused as well as a Picual or hojiblanca for skin care.

The traditional dark balsamic, cinnamon pear and cranberry pear are perfect pairings for salads and veggies. I even get the chocolate to sprinkle on strawberries for an awesome chocolate covered strawberry treat.

My friends at Genesis Kitchen offer many great tasting plain and flavored oils, balsamics, teas, tapenades, gift sets, and even skin care. They even offer free shipping on orders of $75 or more.

Their website is full of recipes, oil and balsamic pairings, links to studies, and other helpful tips. Check it out.

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