Peggi IngramSep 16, 20201 min readNo Gym WorkoutWorkouts don't have to have a gym or even equipment. Here is a week of workouts that hits the whole body. Repeat each set (day) 1-4 times. Challenge yourself to do more.Modify as you need.Enjoy.workout no gym Body Movement31 views0 comments
Workouts don't have to have a gym or even equipment. Here is a week of workouts that hits the whole body. Repeat each set (day) 1-4 times. Challenge yourself to do more.Modify as you need.Enjoy.