Mental Health Check In
Just checking to see how everyone is feeling? Staying attuned to our body, where we feel sensation as well as our emotions is very healthy to our overall health.
Any one of these emotions is a 'good' emotion. There is no shame in experiencing any of these even if it is feeling lonely or are really struggling. Acknowledgement is sometimes all we need to move through it.
We do not stay feeling great all the time nor do we struggle all the time. Sit with the emotion for a bit and see that it will shift.
So let me know - how are you feeling?