Holiday Survival: Neck and Shoulders Stretches
I am not sure why we do this but as our lives get busy and stressed, we tend to scrunch our shoulders up to our ears and wear them like earrings.
Do you feel that? Tension in your neck as your roll your head side to side? Maybe even that crunching sound? Maybe even exercise headaches?
Here are some great stretches for the neck and shoulders to release this tension, anxiety and even help with calming the mind. These are stretches that can be anywhere done daily.