• Peggi Ingram

Full Body and AMRAP Workout

Here is my work out plan today!


Set your timer for 15 minutes. Complete as many rounds as possible (AMRAP) of the following:

  • 10 Push Ups

  • 10 Squats

  • 10 Crunches

Make sure to keep track of your score - this will be a great way to measure your progress over time!

Full Body 1:

Free Weights

Perform 2 sets of 10-12 reps of the following exercises, resting 30 - 60 seconds between each set.

  • Bicep Curls

  • Goblet Squats

  • Bent Over Rows

  • Reverse Lunges

  • Tricep Press

  • Deadlifts

  • Chest Flyes

  • Walking Lunges

  • Shoulder Press

  • Plank Twists

If you are not sure what these exercises are you can get instructions here.

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