Full Body and AMRAP Workout

Here is my work out plan today!

AMRAP Ante

Set your timer for 15 minutes. Complete as many rounds as possible (AMRAP) of the following:

• 10 Push Ups

• 10 Squats

• 10 Crunches

Make sure to keep track of your score - this will be a great way to measure your progress over time!

Full Body 1:

Free Weights

Perform 2 sets of 10-12 reps of the following exercises, resting 30 - 60 seconds between each set.

• Bicep Curls

• Goblet Squats

• Bent Over Rows

• Reverse Lunges

• Tricep Press

• Deadlifts

• Chest Flyes

• Walking Lunges

• Shoulder Press

• Plank Twists

If you are not sure what these exercises are you can get instructions here.