• Peggi Ingram

Full Body and AMRAP Workout


Here is my work out plan today!


AMRAP Ante

Set your timer for 15 minutes. Complete as many rounds as possible (AMRAP) of the following:

  • 10 Push Ups

  • 10 Squats

  • 10 Crunches

Make sure to keep track of your score - this will be a great way to measure your progress over time!


Full Body 1:

Free Weights

Perform 2 sets of 10-12 reps of the following exercises, resting 30 - 60 seconds between each set.

  • Bicep Curls

  • Goblet Squats

  • Bent Over Rows

  • Reverse Lunges

  • Tricep Press

  • Deadlifts

  • Chest Flyes

  • Walking Lunges

  • Shoulder Press

  • Plank Twists

If you are not sure what these exercises are you can get instructions here.

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