
Peggi Ingram
Full Body and AMRAP Workout

Here is my work out plan today!
AMRAP Ante
Set your timer for 15 minutes. Complete as many rounds as possible (AMRAP) of the following:
10 Push Ups
10 Squats
10 Crunches
Make sure to keep track of your score - this will be a great way to measure your progress over time!
Full Body 1:
Free Weights
Perform 2 sets of 10-12 reps of the following exercises, resting 30 - 60 seconds between each set.
Bicep Curls
Goblet Squats
Bent Over Rows
Reverse Lunges
Tricep Press
Deadlifts
Chest Flyes
Walking Lunges
Shoulder Press
Plank Twists
If you are not sure what these exercises are you can get instructions here.