Digital Workout: PTLINKED
PTLINKED is an awesome site created by a physical therapist to assist with an exercise program, target specific injuries such as knee pain, tight necks, low back pain, etc. optimizing the injury recovery process. Their mission is simple... to make musculoskeletal care and injury rehabilitation more convenient, accessible, and affordable for millions of patients and consumers globally especially during these unprecedented times where seeing a physician may be challenging.
Quick avatar video show how to properly perform each exercise as well as suggestions on reps, sets, weights and frequency. You can filter by duration, difficulty or type of exercise. Whether you are looking for stretches, toning, range of motion, strengthening, specific exercises or a total body workout, it has it all and for FREE.
Take a look and plan your next workout here!