• Peggi Ingram

Barre: Butt and Thighs

Updated: Oct 1


I have played around with barre workouts for a while now and they are awesome. These workouts are for every age groups.


No equipment is necessary but maybe really light weights (1-3#) or a chair for stability. The NO impact workouts focus on high reps of small range movements and balance. The movements are usually quite simple but pack a punch. They sculpt and tone the muscles - think of a dancer and how toned their bodies look.


This workout is only 13 minutes long and focuses on Butt and Thighs. Click here.


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