Barre: Butt and Thighs
Updated: Oct 1, 2020
I have played around with barre workouts for a while now and they are awesome. These workouts are for every age groups.
No equipment is necessary but maybe really light weights (1-3#) or a chair for stability. The NO impact workouts focus on high reps of small range movements and balance. The movements are usually quite simple but pack a punch. They sculpt and tone the muscles - think of a dancer and how toned their bodies look.
This workout is only 13 minutes long and focuses on Butt and Thighs. Click here.