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Apple Coffee Cake

Apple Coffee Cake or Muffins


INGREDIENTS:

1 each - APPLE, FRESH, MEDIUM

0.5 cup - RAISINS, BLACK

1 tbsp - CINNAMON, GROUND

0.5 cup - APPLESAUCE, UNSWEETENED

0.25 tsp - BAKING SODA

0.33 cup - COCONUT FLOUR

0.5 cup - MAPLE SYRUP GRADE B

0.5 cup - COCONUT OIL

6 EACH - EGG

1 scoop - Blue Bonnet, Jay Robb or other high quality WHEY PROTEIN, VANILLA

2 tbsp - VANILLA EXTRACT


INSTRUCTIONS:

Chop apples and add raisins and cinnamon in small bowl.


Combine rest of ingredients in medium bowl with mixer. Pour into coconut oiled 8x8 pan.

Sprinkle apple mixture to top and blend in with knife.Bake 350 for 35-40 minute until top brown and toothpick comes out clean. Enjoy.


NUTRITIONAL INFO:

Number of Servings: 9

Calories Per Serving: 292

Protein Per Serving: 9g

Carbohydrates Per Serving: 28g

Fat Per Serving: 16g

Sugar Per Serving: 20g

Sodium Per Serving: 106mg

Fiber Per Serving: 5g

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