• Peggi Ingram

Ab Workout


Core work is where it is at. It is important to get the core strong so that cardio workouts are done properly and more easily as well as prevent injury. While core is more than abs, most of us have pretty poor abs. Try this workout!


If you are unsure how to do the specific exercise, check out PTLINKED.com for videos.


From: Nerdfitness.com

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