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5 days ago
1 min

Standing Ab Workout

I love this workout as it can be done in the kitchen while you are cooking or easy to do when you take a break from work. Check it out. ...

12 views0 comments

Peggi Ingram

Feb 22
1 min

Ab Workout

Core work is where it is at. It is important to get the core strong so that cardio workouts are done properly and more easily as well as...

7 views0 comments

Peggi Ingram

Feb 9
1 min

Band it Workout

photo credit: www.darebee.com Band workouts can be as effective as a workout with medium to heavy weights. They are easy to have around a...

16 views0 comments

Peggi Ingram

Oct 7, 2020
1 min

Full Body Workout

Here is another workout with no equipment or gym necessary. Each exercise can be modified for your level - meaning do step outs instead ...

2 views0 comments

Peggi Ingram

Sep 30, 2020
1 min

Barre: Butt and Thighs

I have played around with barre workouts for a while now and they are awesome. These workouts are for every age groups. No equipment is n...

30 views0 comments

Peggi Ingram

Sep 16, 2020
1 min

No Gym Workout

Workouts don't have to have a gym or even equipment. Here is a week of workouts that hits the whole body. Repeat each set (day) 1-4 time...

31 views0 comments

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