Protein is essential for life and accounts for 15% of the body's composition. Protein is an important component of every cell in the body...

Here is a healthy granola to increase fiber in the diet, and not add unhealthy sugars. Add in unsweetened almond milk for a cereal or...

Sugar is the #1 reason for inflammation in the body leading to obesity, pain and disease. It is also the most addicting - therefore the...