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    Spaghetti with Meat Sauce and Brazi Bites
    Peggi Ingram
    • Oct 1, 2020
    • 1 min

    Spaghetti with Meat Sauce and Brazi Bites

    Here is a quick and inexpensive meal that will be good to feed the whole family. Organic Spaghetti sauce - Aldi $1.49 Grass Fed hamburger...
    30 views0 comments
    Barre: Butt and Thighs
    Peggi Ingram
    • Sep 30, 2020
    • 1 min

    Barre: Butt and Thighs

    I have played around with barre workouts for a while now and they are awesome. These workouts are for every age groups. No equipment is...
    50 views0 comments
    Cleanses: Yes or No?
    Peggi Ingram
    • Sep 29, 2020
    • 2 min

    Cleanses: Yes or No?

    Many of my clients ask me about cleanses, quick start fasts or detox program. I do not recommend these protocols for many reason. This...
    17 views0 comments
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