Just checking to see how everyone is feeling? Staying attuned to our body, where we feel sensation as well as our emotions is very...

Lately, some have noticed that they just cannot get excited about things like they used to. They feel tired most of the day with or...

You’ve made it a goal to be impressive in a competition, beat a PR (personal record), or maybe achieve some other fitness goal. Then,...

These days, most know of at least one person who if given a moment, they would release this incendiary rant on how everyone is a just a...

Anger might be our impulse, but it does not necessarily have to be our fate. The visionary of this app, Mike Diamond, was sharing about...

There is a feel of optimism in the air. The heavy cloud of uncertainty is getting lighter and brighter. As we dare to open our planners...

The world keeps changing. It seems to get more challenging before there is something recognizably predictable. With such an uncharted...

After so much time at home, some have found themselves pulled to their impulses, compulsions, and shadowy mental spaces. It has been...

Sure, there has been much to grumble about this past year and perhaps in life in general. In the midst of challenging moments, our gut...

Seasonal Affective Disorder (SAD) and isolation is normally higher during this time of the year but add in a pandemic, extreme cold and...

Just finished this inspiring movie on Gaia about the power that our thoughts, beliefs and emotions have on the impact of our health and...

I want to tell you of an inspiring transformation from Dedication Health. MS Started in Jun of 2020 at 232#. He was overweight with...

What is that ONE thing you are resistant to doing? Logging meals, planning ahead, eating, scheduling and DOing exercise, strength...

The Lounge for Adults- Do you ever find that yesterday you had the best idea? You knew you what you were going to do the following day...

The Lounge for Adults- Of course! You figured out by now that you can do more than talk on a smart phone. Sure, you can text. Yes, you...

The Lounge for Adults- You have that go-to comfy sweater when it gets cold. You have that fantastic suit when you want to impress your...

The Lounge for Adults- So you know that walking is good for you, but you find it’s so inconvenient. There is a little island of...

Lounge for Adults- Let’s face it. In winter workout are just more challenging. It’s colder so it makes things more sluggish. It gets...

The Lounge for Adults- When the New Year ball dropped on January 1, 2020, yes last year, no one could comfortably predict how the year...

The Lounge for Adults- These days the only thing that is predictable is more unexpected. With this past year, many have endured a variety...