Peggi IngramSep 10, 20211 minMental Health Check InJust checking to see how everyone is feeling? Staying attuned to our body, where we feel sensation as well as our emotions is very...
Erica GreenJun 30, 20211 minFeeling Disconnected?Lately, some have noticed that they just cannot get excited about things like they used to. They feel tired most of the day with or...
Erica GreenMay 3, 20211 minLife -After the GoalYou’ve made it a goal to be impressive in a competition, beat a PR (personal record), or maybe achieve some other fitness goal. Then,...
Erica GreenMar 29, 20212 min“Sheep, just Sheep...”These days, most know of at least one person who if given a moment, they would release this incendiary rant on how everyone is a just a...
Erica GreenMar 8, 20211 minChoosing KindnessAnger might be our impulse, but it does not necessarily have to be our fate. The visionary of this app, Mike Diamond, was sharing about...
Erica GreenMar 1, 20211 minQuarantine GuiltThere is a feel of optimism in the air. The heavy cloud of uncertainty is getting lighter and brighter. As we dare to open our planners...
Erica GreenFeb 22, 20211 minA Pause in Anxious TimesThe world keeps changing. It seems to get more challenging before there is something recognizably predictable. With such an uncharted...
Erica GreenFeb 22, 20211 minReaction vs. Reflection: Addiction?After so much time at home, some have found themselves pulled to their impulses, compulsions, and shadowy mental spaces. It has been...
Erica GreenFeb 22, 20211 minReaction vs. Reflection: JoySure, there has been much to grumble about this past year and perhaps in life in general. In the midst of challenging moments, our gut...
Peggi IngramFeb 16, 20211 minAre You SAD?Seasonal Affective Disorder (SAD) and isolation is normally higher during this time of the year but add in a pandemic, extreme cold and...
Peggi IngramFeb 12, 20211 minGaia HealJust finished this inspiring movie on Gaia about the power that our thoughts, beliefs and emotions have on the impact of our health and...
Peggi IngramFeb 3, 20211 minAn Inspiring TransformationI want to tell you of an inspiring transformation from Dedication Health. MS Started in Jun of 2020 at 232#. He was overweight with...
Peggi IngramFeb 1, 20211 minOne ThingWhat is that ONE thing you are resistant to doing? Logging meals, planning ahead, eating, scheduling and DOing exercise, strength...
Erica GreenJan 11, 20211 minHow to Prioritize Your DayThe Lounge for Adults- Do you ever find that yesterday you had the best idea? You knew you what you were going to do the following day...
Erica GreenJan 11, 20211 minSmart Phones can be, Umm, Smart...The Lounge for Adults- Of course! You figured out by now that you can do more than talk on a smart phone. Sure, you can text. Yes, you...
Erica GreenJan 11, 20211 minDress to Impress… YourselfThe Lounge for Adults- You have that go-to comfy sweater when it gets cold. You have that fantastic suit when you want to impress your...
Erica GreenJan 11, 20211 minOne Step at a TimeThe Lounge for Adults- So you know that walking is good for you, but you find it’s so inconvenient. There is a little island of...
Erica GreenJan 11, 20211 minHow to Love Winter...Lounge for Adults- Let’s face it. In winter workout are just more challenging. It’s colder so it makes things more sluggish. It gets...
Erica GreenJan 11, 20211 minChange: Grieving a Former Life & RelationshipsThe Lounge for Adults- When the New Year ball dropped on January 1, 2020, yes last year, no one could comfortably predict how the year...
Erica GreenDec 28, 20201 minSimple GratitudeThe Lounge for Adults- These days the only thing that is predictable is more unexpected. With this past year, many have endured a variety...