Peggi Ingram
Mental Health Check In
Just checking to see how everyone is feeling? Staying attuned to our body, where we feel sensation as well as our emotions is very...
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Erica Green
- Jun 29, 2021
- 1 min
Feeling Disconnected?
Lately, some have noticed that they just cannot get excited about things like they used to. They feel tired most of the day with or...
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Erica Green
- May 2, 2021
- 1 min
Life -After the Goal
You’ve made it a goal to be impressive in a competition, beat a PR (personal record), or maybe achieve some other fitness goal. Then,...
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Erica Green
- Mar 29, 2021
- 2 min
“Sheep, just Sheep...”
These days, most know of at least one person who if given a moment, they would release this incendiary rant on how everyone is a just a...
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Erica Green
- Mar 8, 2021
- 1 min
Choosing Kindness
Anger might be our impulse, but it does not necessarily have to be our fate. The visionary of this app, Mike Diamond, was sharing about...
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Erica Green
- Feb 28, 2021
- 1 min
Quarantine Guilt
There is a feel of optimism in the air. The heavy cloud of uncertainty is getting lighter and brighter. As we dare to open our planners...
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Erica Green
- Feb 22, 2021
- 1 min
A Pause in Anxious Times
The world keeps changing. It seems to get more challenging before there is something recognizably predictable. With such an uncharted...
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Erica Green
- Feb 21, 2021
- 1 min
Reaction vs. Reflection: Addiction?
After so much time at home, some have found themselves pulled to their impulses, compulsions, and shadowy mental spaces. It has been...
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Erica Green
- Feb 21, 2021
- 1 min
Reaction vs. Reflection: Joy
Sure, there has been much to grumble about this past year and perhaps in life in general. In the midst of challenging moments, our gut...
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Peggi Ingram
- Feb 16, 2021
- 1 min
Are You SAD?
Seasonal Affective Disorder (SAD) and isolation is normally higher during this time of the year but add in a pandemic, extreme cold and...
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Peggi Ingram
- Feb 12, 2021
- 1 min
Gaia Heal
Just finished this inspiring movie on Gaia about the power that our thoughts, beliefs and emotions have on the impact of our health and...
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Peggi Ingram
- Feb 3, 2021
- 1 min
An Inspiring Transformation
I want to tell you of an inspiring transformation from Dedication Health. MS Started in Jun of 2020 at 232#. He was overweight with...
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Peggi Ingram
- Feb 1, 2021
- 1 min
One Thing
What is that ONE thing you are resistant to doing? Logging meals, planning ahead, eating, scheduling and DOing exercise, strength...
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Erica Green
- Jan 11, 2021
- 1 min
How to Prioritize Your Day
The Lounge for Adults- Do you ever find that yesterday you had the best idea? You knew you what you were going to do the following day...
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Erica Green
- Jan 11, 2021
- 1 min
Smart Phones can be, Umm, Smart...
The Lounge for Adults- Of course! You figured out by now that you can do more than talk on a smart phone. Sure, you can text. Yes, you...
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Erica Green
- Jan 11, 2021
- 1 min
Dress to Impress… Yourself
The Lounge for Adults- You have that go-to comfy sweater when it gets cold. You have that fantastic suit when you want to impress your...
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Erica Green
- Jan 11, 2021
- 1 min
One Step at a Time
The Lounge for Adults- So you know that walking is good for you, but you find it’s so inconvenient. There is a little island of...
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Erica Green
- Jan 11, 2021
- 1 min
How to Love Winter...
Lounge for Adults- Let’s face it. In winter workout are just more challenging. It’s colder so it makes things more sluggish. It gets...
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Erica Green
- Jan 11, 2021
- 1 min
Change: Grieving a Former Life & Relationships
The Lounge for Adults- When the New Year ball dropped on January 1, 2020, yes last year, no one could comfortably predict how the year...
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Erica Green
- Dec 28, 2020
- 1 min
Simple Gratitude
The Lounge for Adults- These days the only thing that is predictable is more unexpected. With this past year, many have endured a variety...
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