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    Mental Health Check In
    Peggi Ingram
    • Sep 10, 2021
    • 1 min

    Mental Health Check In

    Just checking to see how everyone is feeling? Staying attuned to our body, where we feel sensation as well as our emotions is very...
    15 views0 comments
    Feeling Disconnected?
    Erica Green
    • Jun 30, 2021
    • 1 min

    Feeling Disconnected?

    Lately, some have noticed that they just cannot get excited about things like they used to. They feel tired most of the day with or...
    2 views0 comments
    Life -After the Goal
    Erica Green
    • May 3, 2021
    • 1 min

    Life -After the Goal

    You’ve made it a goal to be impressive in a competition, beat a PR (personal record), or maybe achieve some other fitness goal. Then,...
    10 views0 comments
    “Sheep, just Sheep...”
    Erica Green
    • Mar 29, 2021
    • 2 min

    “Sheep, just Sheep...”

    These days, most know of at least one person who if given a moment, they would release this incendiary rant on how everyone is a just a...
    10 views0 comments
    Choosing Kindness
    Erica Green
    • Mar 8, 2021
    • 1 min

    Choosing Kindness

    Anger might be our impulse, but it does not necessarily have to be our fate. The visionary of this app, Mike Diamond, was sharing about...
    11 views0 comments
    Quarantine Guilt
    Erica Green
    • Mar 1, 2021
    • 1 min

    Quarantine Guilt

    There is a feel of optimism in the air. The heavy cloud of uncertainty is getting lighter and brighter. As we dare to open our planners...
    2 views0 comments
    A Pause in Anxious Times
    Erica Green
    • Feb 22, 2021
    • 1 min

    A Pause in Anxious Times

    The world keeps changing. It seems to get more challenging before there is something recognizably predictable. With such an uncharted...
    5 views0 comments
    Reaction vs. Reflection: Addiction?
    Erica Green
    • Feb 22, 2021
    • 1 min

    Reaction vs. Reflection: Addiction?

    After so much time at home, some have found themselves pulled to their impulses, compulsions, and shadowy mental spaces. It has been...
    6 views0 comments
    Reaction vs. Reflection: Joy
    Erica Green
    • Feb 22, 2021
    • 1 min

    Reaction vs. Reflection: Joy

    Sure, there has been much to grumble about this past year and perhaps in life in general. In the midst of challenging moments, our gut...
    6 views0 comments
    Are You SAD?
    Peggi Ingram
    • Feb 16, 2021
    • 1 min

    Are You SAD?

    Seasonal Affective Disorder (SAD) and isolation is normally higher during this time of the year but add in a pandemic, extreme cold and...
    8 views0 comments
    Gaia Heal
    Peggi Ingram
    • Feb 12, 2021
    • 1 min

    Gaia Heal

    Just finished this inspiring movie on Gaia about the power that our thoughts, beliefs and emotions have on the impact of our health and...
    8 views0 comments
    An Inspiring Transformation
    Peggi Ingram
    • Feb 3, 2021
    • 1 min

    An Inspiring Transformation

    I want to tell you of an inspiring transformation from Dedication Health. MS Started in Jun of 2020 at 232#. He was overweight with...
    27 views0 comments
    One Thing
    Peggi Ingram
    • Feb 1, 2021
    • 1 min

    One Thing

    What is that ONE thing you are resistant to doing? Logging meals, planning ahead, eating, scheduling and DOing exercise, strength...
    9 views0 comments
    How to Prioritize Your Day
    Erica Green
    • Jan 11, 2021
    • 1 min

    How to Prioritize Your Day

    The Lounge for Adults- Do you ever find that yesterday you had the best idea? You knew you what you were going to do the following day...
    16 views0 comments
    Smart Phones can be, Umm, Smart...
    Erica Green
    • Jan 11, 2021
    • 1 min

    Smart Phones can be, Umm, Smart...

    The Lounge for Adults- Of course! You figured out by now that you can do more than talk on a smart phone. Sure, you can text. Yes, you...
    0 views0 comments
    Dress to Impress… Yourself
    Erica Green
    • Jan 11, 2021
    • 1 min

    Dress to Impress… Yourself

    The Lounge for Adults- You have that go-to comfy sweater when it gets cold. You have that fantastic suit when you want to impress your...
    1 view0 comments
    One Step at a Time
    Erica Green
    • Jan 11, 2021
    • 1 min

    One Step at a Time

    The Lounge for Adults- So you know that walking is good for you, but you find it’s so inconvenient. There is a little island of...
    5 views0 comments
    How to Love Winter...
    Erica Green
    • Jan 11, 2021
    • 1 min

    How to Love Winter...

    Lounge for Adults- Let’s face it. In winter workout are just more challenging. It’s colder so it makes things more sluggish. It gets...
    0 views0 comments
    Change: Grieving a Former Life & Relationships
    Erica Green
    • Jan 11, 2021
    • 1 min

    Change: Grieving a Former Life & Relationships

    The Lounge for Adults- When the New Year ball dropped on January 1, 2020, yes last year, no one could comfortably predict how the year...
    3 views0 comments
    Simple Gratitude
    Erica Green
    • Dec 28, 2020
    • 1 min

    Simple Gratitude

    The Lounge for Adults- These days the only thing that is predictable is more unexpected. With this past year, many have endured a variety...
    3 views0 comments
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