Fat loss is a byproduct of health - it just happens. Eat clean, move your body, drink enough water, get plenty of rest and elegant...

You are Strong! You are Resilient! All of those challenges that you weren't sure how you were going to get through has made you into the...

Every minute we are choosing something. Choosing to drink water, eat a meal, eat an apple or eat a cupcake, move, walk, etc. Every...

We want to stay consistent but can we stay committed? Being consistent and committed are 2 different things. Being consistent is to...

So many of us have waited - for life to slow down, for there to be no issues, for time for ourselves, to just get through this (whatever...

We all have preferences. We like sweet things or we like savory. We like to get up early or we don't. When I first start working with...

As a health coach working with clients, I remind myself of this everyday. I walk this path with each of you. I educate you. I give you...

We all have a path which we are on. Our path is our own - not one of our kids, our significant others, or our friends. They are part of...

First we need to know What are we trying to create? What is it that you want? To find peace? To rid yourself of disease? To lose...

We are only able to achieve what our minds believe. Do you believe you are strong? Resilient? Worthy? Capable? Willing? Looking at our...

I hear all the time - I have plateaued on my weight or it just won't move. I get it. I have experienced the scale not moving as well...

Just checking to see how everyone is feeling? Staying attuned to our body, where we feel sensation as well as our emotions is very...

Happiness is temporary sounds so omnibus and negative but think about it. Are you happy all the time? Our moods come and go, ebb and...

This seems like a silly cartoon but it really is this easy. When we move away from toxicity - whether that is food, STRESS, the news,...

Do you ever just get tired of the rat race? Tired of logging food? Thinking about what to eat next? Making sure you got in enough...

How are things going? Are you where you wanted to be? Do you have a routine down? Does it serve your body? Do you feel like you are...

Lately, some have noticed that they just cannot get excited about things like they used to. They feel tired most of the day with or...

I love this! This is what I tell all my clients. Cut the sugar, get rid of wheat, drink more water, eat more protein and even more fat...

So many times I hear how much time it takes to read ingredients, plan and cook food, schedule exercise, and even pee. I agree with this...

When I first start working with people they say - give me the diet. Give me the plan and tell me exactly what to eat and I will do it...