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    Celebrate The Journey
    Peggi Ingram
    • 19 hours ago
    • 1 min

    Celebrate The Journey

    Many of us just celebrate the big wins - the 10# change in the scale, reaching a goal or even a milestone but it is important to celebrat...
    5 views0 comments
    "It's So Hard!"
    Peggi Ingram
    • 7 days ago
    • 2 min

    "It's So Hard!"

    Many have started the year with intentions of logging food, losing weight, getting healthy, exercising, etc and now that you are 2 week i...
    2 views0 comments
    Change: Grieving a Former Life & Relationships
    Erica Green
    • Jan 11
    • 1 min

    Change: Grieving a Former Life & Relationships

    The Lounge for Adults- When the New Year ball dropped on January 1, 2020, yes last year, no one could comfortably predict how the year...
    3 views0 comments
    Good Bye 2020:  It's Been a Ride
    Peggi Ingram
    • Jan 4
    • 2 min

    Good Bye 2020: It's Been a Ride

    As you know I am big on goals. I like to make goals, identify how I am going to reach those goals, re-evaluate them several times a year...
    7 views0 comments
    Reflection: Clearing the Path
    Peggi Ingram
    • Dec 29, 2020
    • 2 min

    Reflection: Clearing the Path

    I love this time of the year. It brings back memories of the corporate annual review, which I loved. A time to look back at the year to...
    7 views0 comments
    The Ups & Downs
    Erica Green
    • Dec 28, 2020
    • 1 min

    The Ups & Downs

    The Lounge for Adults- Some say they aren’t sure how to describe it. Their mood seems to be pretty unpredictable lately. Sometimes they ...
    3 views0 comments
    Want to vs Have to
    Peggi Ingram
    • Dec 12, 2020
    • 2 min

    Want to vs Have to

    I had a great conversation with a client of mine who was explaining that she hated working from home when she was told she had to but whe...
    6 views0 comments
    Holiday Survival: Will Power vs Discipline
    Peggi Ingram
    • Dec 4, 2020
    • 1 min

    Holiday Survival: Will Power vs Discipline

    What is the difference between will power and discipline. To me, will power is the burst of energy I get when I start something new. I ...
    7 views0 comments
    Holiday Fatigue or Covid Fatigue
    Peggi Ingram
    • Nov 24, 2020
    • 2 min

    Holiday Fatigue or Covid Fatigue

    Are you feeling tired? Frustrated? Irritable? Unable to make a decision? Confused? Don't feel like doing anything but want to do some...
    11 views0 comments
    Holiday Survival: Busyness
    Peggi Ingram
    • Nov 20, 2020
    • 2 min

    Holiday Survival: Busyness

    Holidays should bring us feelings of love and cheer but more than likely we feel STRESS.  We place great demands on ourselves during the ...
    1 view0 comments
    Holiday Survival:  Remove Yourself
    Peggi Ingram
    • Nov 16, 2020
    • 1 min

    Holiday Survival: Remove Yourself

    Today I had a plan, a schedule of my to-do's. I was going to finish checking on my peeps logs, workout and then run some errands that ha...
    4 views0 comments
    Holiday Survival: Just Breathe
    Peggi Ingram
    • Nov 13, 2020
    • 2 min

    Holiday Survival: Just Breathe

    I was talking to a client today and she said she was spinning out of control - with thoughts, eating, anger, fear, etc. She said she had...
    18 views0 comments
    Holiday Survival: Finding Good
    Peggi Ingram
    • Nov 9, 2020
    • 2 min

    Holiday Survival: Finding Good

    Everyday, but especially during the month of November I think it is important to practice gratitude. One aspect of gratitude is Finding ...
    7 views0 comments
    Holiday Survival Tip: Afternoon Craving
    Peggi Ingram
    • Nov 5, 2020
    • 2 min

    Holiday Survival Tip: Afternoon Craving

    So you start the day out pretty good. You eat a great breakfast and then maybe even a snack and then by lunch, you have gotten sidetrack...
    11 views0 comments
    Set Your Scale - I Mean Clocks Back
    Peggi Ingram
    • Oct 31, 2020
    • 1 min

    Set Your Scale - I Mean Clocks Back

    Yep it is that time of the year to set our clocks back 1 hour. As we come into the holiday season, starting today with Halloween, I thin...
    6 views0 comments
    STRESSSS!!!!
    Peggi Ingram
    • Oct 29, 2020
    • 1 min

    STRESSSS!!!!

    In light of the pandemic and the potential for further stay at home orders - this is affecting us in many different ways especially creat...
    8 views0 comments
    Can't Go Back
    Peggi Ingram
    • Oct 26, 2020
    • 1 min

    Can't Go Back

    Was the weekend what you thought it was going to be? Did you eat what you planned to eat? Did you exercise like you wanted to do? Did ...
    18 views0 comments
    Rules of Life
    Peggi Ingram
    • Oct 22, 2020
    • 1 min

    Rules of Life

    I think there are so many 'rules' in life and it is important to LIVE life. This picture gives 7 overall rules which are awesome to start...
    11 views0 comments
    The Mental Practice
    Peggi Ingram
    • Oct 16, 2020
    • 2 min

    The Mental Practice

    We tend to focus alot of attention on our physical journey - eating better and exercise but many of us do not focus on the mental, emotio...
    13 views0 comments
    Fall in Love....
    Peggi Ingram
    • Oct 12, 2020
    • 1 min

    Fall in Love....

    I just love this time of the year. While I would normally say that Summer is my favorite time of the year - there is nothing like the vi...
    8 views0 comments
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