Peggi Ingram
Fat Loss is the Byproduct of Health
Fat loss is a byproduct of health - it just happens. Eat clean, move your body, drink enough water, get plenty of rest and elegant...
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Peggi Ingram
- Nov 11, 2021
- 1 min
You Are a Survivor!
You are Strong! You are Resilient! All of those challenges that you weren't sure how you were going to get through has made you into the...
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Peggi Ingram
- Nov 4, 2021
- 1 min
What Are You Choosing?
Every minute we are choosing something. Choosing to drink water, eat a meal, eat an apple or eat a cupcake, move, walk, etc. Every...
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Peggi Ingram
- Oct 27, 2021
- 1 min
Consistent vs Committed
We want to stay consistent but can we stay committed? Being consistent and committed are 2 different things. Being consistent is to...
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Peggi Ingram
- Oct 22, 2021
- 1 min
Don't Wait
So many of us have waited - for life to slow down, for there to be no issues, for time for ourselves, to just get through this (whatever...
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Peggi Ingram
- Oct 20, 2021
- 1 min
Preferences
We all have preferences. We like sweet things or we like savory. We like to get up early or we don't. When I first start working with...
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Peggi Ingram
- Oct 15, 2021
- 1 min
Are You Ready
As a health coach working with clients, I remind myself of this everyday. I walk this path with each of you. I educate you. I give you...
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Peggi Ingram
- Oct 7, 2021
- 1 min
Your Path
We all have a path which we are on. Our path is our own - not one of our kids, our significant others, or our friends. They are part of...
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Peggi Ingram
- Oct 4, 2021
- 1 min
Creating
First we need to know What are we trying to create? What is it that you want? To find peace? To rid yourself of disease? To lose...
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Peggi Ingram
- Sep 30, 2021
- 1 min
Becoming Strong
We are only able to achieve what our minds believe. Do you believe you are strong? Resilient? Worthy? Capable? Willing? Looking at our...
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Peggi Ingram
- Sep 15, 2021
- 1 min
You Are Not Stuck
I hear all the time - I have plateaued on my weight or it just won't move. I get it. I have experienced the scale not moving as well...
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Peggi Ingram
- Sep 10, 2021
- 1 min
Mental Health Check In
Just checking to see how everyone is feeling? Staying attuned to our body, where we feel sensation as well as our emotions is very...
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Peggi Ingram
- Aug 24, 2021
- 1 min
Happiness is Temporary
Happiness is temporary sounds so omnibus and negative but think about it. Are you happy all the time? Our moods come and go, ebb and...
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Peggi Ingram
- Aug 13, 2021
- 1 min
It Really Is This Easy
This seems like a silly cartoon but it really is this easy. When we move away from toxicity - whether that is food, STRESS, the news,...
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Peggi Ingram
- Aug 2, 2021
- 2 min
Rest When You Need To
Do you ever just get tired of the rat race? Tired of logging food? Thinking about what to eat next? Making sure you got in enough...
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Peggi Ingram
- Jul 23, 2021
- 1 min
Time for a Change
How are things going? Are you where you wanted to be? Do you have a routine down? Does it serve your body? Do you feel like you are...
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Erica Green
- Jun 29, 2021
- 1 min
Feeling Disconnected?
Lately, some have noticed that they just cannot get excited about things like they used to. They feel tired most of the day with or...
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Peggi Ingram
- Jun 28, 2021
- 1 min
10 Ways to Slow Aging
I love this! This is what I tell all my clients. Cut the sugar, get rid of wheat, drink more water, eat more protein and even more fat...
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Peggi Ingram
- Jun 24, 2021
- 1 min
Making Time
So many times I hear how much time it takes to read ingredients, plan and cook food, schedule exercise, and even pee. I agree with this...
16 views0 comments
Peggi Ingram
- Jun 21, 2021
- 2 min
No Quick Fix
When I first start working with people they say - give me the diet. Give me the plan and tell me exactly what to eat and I will do it...
17 views0 comments