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    Fat Loss is the Byproduct of Health
    Peggi Ingram
    • Nov 15, 2021
    • 1 min

    Fat Loss is the Byproduct of Health

    Fat loss is a byproduct of health - it just happens. Eat clean, move your body, drink enough water, get plenty of rest and elegant...
    8 views0 comments
    You Are a Survivor!
    Peggi Ingram
    • Nov 11, 2021
    • 1 min

    You Are a Survivor!

    You are Strong! You are Resilient! All of those challenges that you weren't sure how you were going to get through has made you into the...
    10 views0 comments
    What Are You Choosing?
    Peggi Ingram
    • Nov 4, 2021
    • 1 min

    What Are You Choosing?

    Every minute we are choosing something. Choosing to drink water, eat a meal, eat an apple or eat a cupcake, move, walk, etc. Every...
    4 views0 comments
    Consistent vs Committed
    Peggi Ingram
    • Oct 27, 2021
    • 1 min

    Consistent vs Committed

    We want to stay consistent but can we stay committed? Being consistent and committed are 2 different things. Being consistent is to...
    13 views0 comments
    Don't Wait
    Peggi Ingram
    • Oct 22, 2021
    • 1 min

    Don't Wait

    So many of us have waited - for life to slow down, for there to be no issues, for time for ourselves, to just get through this (whatever...
    9 views3 comments
    Preferences
    Peggi Ingram
    • Oct 20, 2021
    • 1 min

    Preferences

    We all have preferences. We like sweet things or we like savory. We like to get up early or we don't. When I first start working with...
    5 views0 comments
    Are You Ready
    Peggi Ingram
    • Oct 15, 2021
    • 1 min

    Are You Ready

    As a health coach working with clients, I remind myself of this everyday. I walk this path with each of you. I educate you. I give you...
    12 views0 comments
    Your Path
    Peggi Ingram
    • Oct 7, 2021
    • 1 min

    Your Path

    We all have a path which we are on. Our path is our own - not one of our kids, our significant others, or our friends. They are part of...
    6 views0 comments
    Creating
    Peggi Ingram
    • Oct 4, 2021
    • 1 min

    Creating

    First we need to know What are we trying to create? What is it that you want? To find peace? To rid yourself of disease? To lose...
    7 views0 comments
    Becoming Strong
    Peggi Ingram
    • Sep 30, 2021
    • 1 min

    Becoming Strong

    We are only able to achieve what our minds believe. Do you believe you are strong? Resilient? Worthy? Capable? Willing? Looking at our...
    7 views0 comments
    You Are Not Stuck
    Peggi Ingram
    • Sep 15, 2021
    • 1 min

    You Are Not Stuck

    I hear all the time - I have plateaued on my weight or it just won't move. I get it. I have experienced the scale not moving as well...
    6 views0 comments
    Mental Health Check In
    Peggi Ingram
    • Sep 10, 2021
    • 1 min

    Mental Health Check In

    Just checking to see how everyone is feeling? Staying attuned to our body, where we feel sensation as well as our emotions is very...
    15 views0 comments
    Happiness is Temporary
    Peggi Ingram
    • Aug 24, 2021
    • 1 min

    Happiness is Temporary

    Happiness is temporary sounds so omnibus and negative but think about it. Are you happy all the time? Our moods come and go, ebb and...
    16 views0 comments
    It Really Is This Easy
    Peggi Ingram
    • Aug 13, 2021
    • 1 min

    It Really Is This Easy

    This seems like a silly cartoon but it really is this easy. When we move away from toxicity - whether that is food, STRESS, the news,...
    8 views0 comments
    Rest When You Need To
    Peggi Ingram
    • Aug 2, 2021
    • 2 min

    Rest When You Need To

    Do you ever just get tired of the rat race? Tired of logging food? Thinking about what to eat next? Making sure you got in enough...
    8 views0 comments
    Time for a Change
    Peggi Ingram
    • Jul 23, 2021
    • 1 min

    Time for a Change

    How are things going? Are you where you wanted to be? Do you have a routine down? Does it serve your body? Do you feel like you are...
    7 views0 comments
    Feeling Disconnected?
    Erica Green
    • Jun 30, 2021
    • 1 min

    Feeling Disconnected?

    Lately, some have noticed that they just cannot get excited about things like they used to. They feel tired most of the day with or...
    2 views0 comments
    10 Ways to Slow Aging
    Peggi Ingram
    • Jun 28, 2021
    • 1 min

    10 Ways to Slow Aging

    I love this! This is what I tell all my clients. Cut the sugar, get rid of wheat, drink more water, eat more protein and even more fat...
    9 views0 comments
    Making Time
    Peggi Ingram
    • Jun 24, 2021
    • 1 min

    Making Time

    So many times I hear how much time it takes to read ingredients, plan and cook food, schedule exercise, and even pee. I agree with this...
    16 views0 comments
    No Quick Fix
    Peggi Ingram
    • Jun 21, 2021
    • 2 min

    No Quick Fix

    When I first start working with people they say - give me the diet. Give me the plan and tell me exactly what to eat and I will do it...
    17 views0 comments
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